Mindfulness and Gratefulness

Meditation, Mindfulness and Gratefulness

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the lotus position and stop moving, everything starts itching. The bad…

Self-Judgement

Is Self-Judgement Helpful ?

One of the things I do with clients (that both drives them crazy and helps them change!) is to point out their self-judging statements. So often, someone is simply talking about their week, and they'll say things like "I know…

Mindfulness and Gratefulness

Mindfulness and Gratefulness

  When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in the lotus position and stop moving, everything starts itching. The…