The Jonah Complex — Fear of Your Own Success

Have you ever thought about asking for a promotion or attending a sport competition and after changed your mind having not a well-sustained reason? Have you ever found yourself in the face of something you dreamed of doing, thinking that…

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Frustration

Overcome Frustration With this 5 Tricks

Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me, especially in the context of health. But you can change…