There are plenty of articles, books and blog posts on motivation that tell you how to become more motivated. Often, they give tips like ‘getting more sleep’ and ‘introducing new habits slowly’.These ideas are all useful to an extent but…
Tag: Flow
Embracing the Challenge
Mihayli Csikszentmihaly, the author of Finding Flow: The Psychology of Engagement with Everyday Life, noted, “Of all the virtues we can learn, no trait is more useful, more essential for survival and more likely to improve the quality of life…
The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life
As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within - from self-inflicted suffering and pain as a virtue to the state of permanent happiness as a…
Read More The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life
From Outside Your Comfort Zone and Into “The Zone”
Your comfort zone is an awesome thing. You’ll always do something you know and love a lot better than something new and weird and complicated. That’s called the Flow. But you can only flow so much until you need to…
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How To Maintain a Happy Healthy Brain
Positive experiences change the brain by making happy connections between the thinking brain and the feeling brain. The more happy connections that survive and thrive... the more learning occurs. Brain connections hyperlink what we know, what we understand, what we feel, and…
