Embracing the Challenge

Embracing the Challenge

Mihayli Csikszentmihaly, the author of Finding Flow: The Psychology of Engagement with Everyday Life, noted, “Of all the virtues we can learn, no trait is more useful, more essential for survival and more likely to improve the quality of life…

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within - from self-inflicted suffering and pain as a virtue to the state of permanent happiness as a…

Comfort Zone

From Outside Your Comfort Zone and Into “The Zone”

Your comfort zone is an awesome thing. You’ll always do something you know and love a lot better than something new and weird and complicated.   That’s called the Flow. But you can only flow so much until you need to…

Happy Healthy Brain

How To Maintain a Happy Healthy Brain

Positive experiences change the brain by making happy connections between the thinking brain and the feeling brain. The more happy connections that survive and thrive... the more learning occurs. Brain connections hyperlink what we know, what we understand, what we feel, and…