How to Set and Stick to Realistic Fitness Goals

How to Set and Stick to Realistic Fitness Goals

The first thing you need to know is why you want to improve your fitness and what you want that to really look and feel like. Is your goal to get fitter so you can play sports again? Do you…

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of…