How to Find the Drive and Determination to Work Out Every Day

How to Find the Drive and Determination to Work Out Every Day

Working out is something that many of us feel we should do more of – whether that means jogging, lifting weights or training for some kind of sporting event. The hope is that by training, we’ll be able to build…

How to Fuel Your Brain With Energy

How to Fuel Your Brain With Energy

What is your fitness philosophy? In other words: why do you train and exercise? What is it that you hope to achieve by being physically active? Many of us train because we want to look better. Some of us train…

Develop Mental Strength With an Exercise Routine

Develop Mental Strength With an Exercise Routine

Scientists have discovered  that you can develop mental strength by establishing  an exercise routine, while still continuing your daily chores and responsibilities. The importance of establishing that kind of routine is vital not only to your physical body but also…

Physical Activity Reduce Depressive Symptom

Can Physical Activity Reduce Depressive Symptoms?

  A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depressive symptoms. The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked…