Exercise Workout Video Pack

If you are in the health and fitness niche chances are you need to have videos that will serve as a good source of information to demostrate your techniques. The thing is that, not all people have the confidence to…

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Physical Activity Reduce Depressive Symptom

Can Physical Activity Reduce Depressive Symptoms?

  A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depressive symptoms. The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked…