How to Fuel Your Brain With Energy

How to Fuel Your Brain With Energy

What is your fitness philosophy? In other words: why do you train and exercise? What is it that you hope to achieve by being physically active? Many of us train because we want to look better. Some of us train…

What Does Walking Do For Your Mind?

What Does Walking Do For Your Mind?

Walking anywhere is great for your body. Walking outside is great for your mind, too. If science is sure about anything, it's that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add…

Physical Activity Reduce Depressive Symptom

Can Physical Activity Reduce Depressive Symptoms?

  A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depressive symptoms. The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked…