Weight Loss: The Ugly Truth About Losing Weight

Weight Loss: The Ugly Truth About Losing Weight

“Losing weight is all about emotional liberation”Stéphane Clerget If we only ate to keep our bodies going and to meet our physiological needs, we would all, or almost all, have an impeccable figure. Yet, nutrition is not just a question of math -…

Psychology: To Eat or Not To Eat

Psychology: To Eat or Not To Eat

All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting a few times a year, balancing diets. All of that…

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