The Best Foods for Your Brain

The Best Foods for Your Brain

When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We all love eating,…

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Psychology: To Eat or Not To Eat

Psychology: To Eat or Not To Eat

All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting a few times a year, balancing diets. All of that…