“Losing weight is all about emotional liberation”Stéphane Clerget If we only ate to keep our bodies going and to meet our physiological needs, we would all, or almost all, have an impeccable figure. Yet, nutrition is not just a question of math -…
Tag: Eating Habits
The Best Foods for Your Brain
When you think of becoming smarter, you probably think about studying hard, doing lots of math and generally putting in time and effort. But what if I told you that you could get smarter by eating? We all love eating,…
Psychology: To Eat or Not To Eat
All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting a few times a year, balancing diets. All of that…
