Psychology: To Eat or Not To Eat

Psychology: To Eat or Not To Eat

All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting a few times a year, balancing diets. All of that…

Diet And Weight Loss Test

Diet And Weight Loss Test

Why so many persons struggle to lose weight? How come that after cutting calories, working out, and throwing away the junk food, many people gain whatever weight they've lost, back...and then some? The answer may lie in their psychological profile.…