CBT-Cognitive Behavioral Therapy… What is CBT and how does it work? 21 Sep 201921 Sep 2019 Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…
Business… Methods to Change Your Mood Right Now! 21 Sep 201921 Sep 2019 Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come.…
CBT-Cognitive Behavioral Therapy… Mindfulness and Gratefulness 19 Sep 201919 Sep 2019 When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…
CBT-Cognitive Behavioral Therapy… Depression and Sport 18 Sep 201918 Sep 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
CBT-Cognitive Behavioral Therapy… Everything You Asked Yourself About Panic Attacks 18 Sep 201918 Sep 2019 What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…
Business… How Can I Overcome Anxiety? 14 Sep 201914 Sep 2019 Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses, that is activated when anticipated events or circumstances are considered particularly aversive because they are perceived as unpredictable,…
CBT-Cognitive Behavioral Therapy… Depression and Sport 14 Sep 201914 Sep 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
children's sport & psycho-education… Methods and techniques to develop mental strength 12 Sep 201912 Sep 2019 Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered…
Call to Action… To Eat or Not To Eat 9 Sep 20199 Sep 2019 All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting…
A Champion Heart… What do you See, When you’re Looking in the Mirror? 4 Sep 20194 Sep 2019 What do you see when you look at yourself in the mirror? Do you see a person who’s been designed to greatness, created like no other on Earth, bursting with…
A Champion Heart… Do you Know the Role Of Creative Visualization ? 31 Aug 201931 Aug 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
A Champion Heart… Do you Know the Role Of Creative Visualization ? 15 Aug 201915 Aug 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
