Physical Activity Reduce Depressive Symptom

Can Physical Activity Reduce Depressive Symptoms?

  A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depressive symptoms. The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked…

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Overcome Anxiety

Can I Overcome Anxiety?

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…

Looking in the Mirror

What do you See, When you’re Looking in the Mirror?

What do you see when you are looking at yourself in the mirror? Do you see a person who’s been designed to greatness? Do you believe you are created like no other on Earth, bursting with potential, full of love,…

Tips to Change Your Mood

Tips to Change Your Mood Right Now

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. The journey can be a long one. Sometimes, though, you…

Bipolar Depression Test

Bipolar Depression Test

Take The Bipolar Depression Test 🧭 5 MINUTES Feel as though you're on an emotional roller coaster? Take this quiz to find out whether Bipolar Depression may be affecting your life.   Read each question carefully and answer as truthfully…