How To Stop Negative Thoughts with Byron’s Help

How To Stop Negative Thoughts with Byron’s Help

When you struggle with negative thoughts, convincing yourself to believe the exact opposite is hardly ever effective. But building our strategy on Katie Byron’s American Method, The Work (2003), we can succeed in battling morale at half mast, gloomy moods, confused thinking and even winning over.  One…

Best 6 Tips to Ease Emotional Pain and Live Happier

Best 6 Tips to Ease Emotional Pain and Live Happier

Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not comfort us, but we must know how to turn the page. Physical…

Physical Activity Reduce Depressive Symptom

Can Physical Activity Reduce Depressive Symptoms?

  A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depressive symptoms. The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked…

Overcome Anxiety

How Can I Overcome Anxiety?

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…

Tips to Change Your Mood

Tips to Change Your Mood Right Now

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. The journey can be a long one. Sometimes, though, you…

Bipolar Depression Test

Bipolar Depression Test

Take The Bipolar Depression Test 🧭 5 MINUTES Feel as though you're on an emotional roller coaster? Take this quiz to find out whether Bipolar Depression may be affecting your life.   Read each question carefully and answer as truthfully…

Sport Psychology: Depression

Sport Psychology: Depression

The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature.  In the recent years, more and more studies have clarified and shown the protective role of physical activity and mental…

Sport Psychology: Depression

Depression and Sport

The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified and shown the protective role of physical activity and mental…

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