academic research… Can Exercise Protect Your Brain From Depression? 28 Nov 2019 A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depression. …
academic research… Bipolar Depression Test 12 Nov 20193 Dec 2019 🧭 5 MINUTES Feel as though you're on an emotional roller coaster? Take this quiz to find out whether Bipolar Depression may be affecting your life. Read each question…
CBT-Cognitive Behavioral Therapy… What is CBT and how does it work? 21 Sep 201921 Sep 2019 Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…
Business… Methods to Change Your Mood Right Now! 21 Sep 201921 Sep 2019 Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come.…
CBT-Cognitive Behavioral Therapy… Mindfulness and Gratefulness 19 Sep 201919 Sep 2019 When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…
CBT-Cognitive Behavioral Therapy… Depression and Sport 18 Sep 201918 Sep 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
CBT-Cognitive Behavioral Therapy… Everything You Asked Yourself About Panic Attacks 18 Sep 201918 Sep 2019 What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…
Business… How Can I Overcome Anxiety? 14 Sep 201914 Sep 2019 Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses, that is activated when anticipated events or circumstances are considered particularly aversive because they are perceived as unpredictable,…
CBT-Cognitive Behavioral Therapy… Depression and Sport 14 Sep 201914 Sep 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
children's sport & psycho-education… Methods and techniques to develop mental strength 12 Sep 201912 Sep 2019 Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered…
