A Champion Heart… Do you Know the Role Of Creative Visualization ? 15 Aug 201915 Aug 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
CBT-Cognitive Behavioral Therapy… Everything You Asked Yourself About Panic Attacks 17 Jul 201916 Jul 2019 What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…
CBT-Cognitive Behavioral Therapy… What is CBT and how does it work? 21 Jun 201921 Jun 2019 Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…
A Champion Heart… Do you Know the Role Of Creative Visualization ? 8 Jun 20198 Jun 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
CBT-Cognitive Behavioral Therapy… Mindfulness and Gratefulness 2 Jun 20192 Jun 2019 When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…
CBT-Cognitive Behavioral Therapy… Depression and Sport 30 May 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
A Champion Heart… What do you See, When you’re Looking in the Mirror? 28 May 201928 May 2019 What do you see when you look at yourself in the mirror? Do you see a person who’s been designed to greatness, created like no other on Earth, bursting with…
CBT-Cognitive Behavioral Therapy… Depression and Sport 16 May 201916 May 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
children's sport & psycho-education… Methods and techniques to develop mental strength 14 Apr 201917 Apr 2019 Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered…
Call to Action… To Eat or Not To Eat 6 Apr 201928 Jun 2019 All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting…
Business… Methods to Change Your Mood Right Now! 4 Apr 20199 Apr 2019 Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come.…
Business… How Can I Overcome Anxiety? 15 Mar 20192 Apr 2019 Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses, that is activated when anticipated events or circumstances are considered particularly aversive because they are perceived as unpredictable,…
