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Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
When you struggle with negative thoughts, convincing yourself to believe the exact opposite is hardly ever effective. But building our strategy on Katie Byron’s American Method, The Work (2003), we can succeed in battling morale at half mast, gloomy moods, confused thinking and even winning over. One…
Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not comfort us, but we must know how to turn the page. Physical…
Read More Best 6 Tips to Ease Emotional Pain and Live Happier
A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depressive symptoms. The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked…
Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…
Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come. The journey can be a long one. Sometimes, though, you…
Take a Depression Test ⏱ 20 MINUTES At times everybody gets down in the dumps, but if life is consistently getting you down and your lows are making it hard to function, you may be depressed. Find out whether your…
Take The Bipolar Depression Test 🧭 5 MINUTES Feel as though you're on an emotional roller coaster? Take this quiz to find out whether Bipolar Depression may be affecting your life. Read each question carefully and answer as truthfully…
The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified and shown the protective role of physical activity and mental…
A Panic Attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as a ‘threat’ to you. Your panic attack occurs when you are given a stress response in…
Many years ago while I was working on my Master’s degree, I thought about becoming a licensed professional counselor. I really wanted to work with individuals with mental illness and depression. I started my coursework then decided on becoming…
The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified and shown the protective role of physical activity and mental…
