How To Get Rid of Inferiority Complex and Boost Your Self Esteem

How To Get Rid of Inferiority Complex and Boost Your Self Esteem

Do you feel less than others? Find out why and what you need to do to get rid of this feeling. Developed in childhood, the inferiority complex can be expressed as early as adolescence, locking the sufferer into a negative…

Self-Talk

Positive Self-Talk: “Why not say something positive about yourself?”

Words and thoughts we say to ourselves, commonly referred to as Self-Talk, can be used to direct attention to a particular thing to improve focus or in conjunction with other techniques. Our thoughts determine our feelings - our feelings determine…

Self Love

Self Love

Practicing self love can be challenging for many of us, especially in times when we face serious challenges. It’s not about being self-absorbed or narcissistic, it’s about getting in touch with ourselves, our well-being and our happiness. Feelings of powerlessness, helplessness, and…

Jiu-Jitsu

Belts and Stripes – Jiu-Jitsu, A Humbling Sport

I don’t know about other martial arts, but in Jiu-Jitsu, which I practice for three years now, I noticed one subtle yet big fact, that follows the art as I’ve been practicing it. Jiu-Jitsu itself is in charge of keeping…

Frustration

Overcome Frustration With this 5 Tricks

Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me, especially in the context of health. But you can change…

Is Winning-at-all-costs Everything ?

“Winning isn’t everything, it’s the only thing.” - Henry Russell (Red) Sanders, former UCLA and Vanderbilt football coach. Is a “winning is everything” philosophy supported by research? No, not according to  Dr. Ron Smith, and the article published in the Journal…

Sport Psychologist

Thinking to Become a Sports Psychologist?

In our society people love sports, and (for better or worse) this love of sports means there is a need for sports psychologist to help those involved in athletics. With the above in mind, you should first understand that sports…

Tips for Good Self-Care

7 Tips for Good Self-Care

The benefits of focusing on self-awareness—of tuning into your body and taking the time to nourish it properly—are profound: Research suggests that the more we practice good self-care, the more confident, creative, and productive we are. There's been a lot of…

Body Clock To Stay Fit

How Can I Hack My Body Clock To Stay Fit ?

If you ever asked yourself, how you can hack your body clock to stay fit, now you can have your answer. Consistency is key in keeping a healthy sleep schedule. There's a best time for you to eat, exercise, and more.…

Emotionally numb

16 Things You’re Doing Because You’re Emotionally ‘Numb’

What is “emotional numbness”? Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb, Not Sad” She’s not the only one who has felt this way, Mighty community shared what they do because they’re…

Sports Can Be Educational

12 Reasons Why Watching Sports Can Be Educational

The opportunities are right there in front of us to learn valuable life lessons watching athletic events from the sofas, stands, and sidelines. Games, cups, playoffs, tournaments, bowls, matches, and other events are available every single day of the year.…

Tips For A Better Coach

25 Tips For A Better Coach

Below are 25 of the best tips, tricks, thoughts, and ideas that will make you a better sport coach. 1. Design Drills That Thrill Too commonly, “drills” see young athletes robotically going through the motions – often repeatedly and sometimes…