Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…

breathing exercises

How breathing exercises help with my anxiety level?

  Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing exercises techniques work on anxiety on a physiological level by automatically slowing your heart rate. The effect on anxiety is almost instant. Because calm breathing…