Cardiac Coherence Improve Sleep

Improve Your Sleep Quality Thanks to Cardiac Coherence

Similar to meditation, cardiac coherence has many positive effects on health. This method of relaxation in particular makes it easier to fall asleep. How do we practice it? Is it effective for everyone? A typical cardiac coherence exercise involves inhaling for five…

breathing exercises

How breathing exercises help with my anxiety level?

  Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing exercises techniques work on anxiety on a physiological level by automatically slowing your heart rate. The effect on anxiety is almost instant. Because calm breathing…