Stoic philosophy emphasizes living in the moment. Bad times are inevitable, so instead of complaining, do your best to have an internal locus of control. Only recently, after listening to a very captivating podcast from Tim Ferris, did I actually learn…

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Ways to Increase Discipline and Focus Over Time

The Sport Science of Brazilian Jiu Jitsu

Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), has become increasingly popular around the world.  While there are many associations, gyms, clubs, coaches, and athletes in this sport, we all have at least…