How to Reprogram Your Brain

How to Reprogram Your Brain

Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation. Lots of people, when they hear the word “meditation”, go…

How to Think Faster and Multitask Better

If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and lengthy strategies,…

Creatine is not just for the muscle

Creatine: Not Just for Muscle

  If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method of enhancing strength, and since then research has continued to…

Brained Or Right-Brained

Left-Brained Or Right-Brained?

The theory is that people are either left-brained or right-brained, meaning that one side of our brain is dominant.  Are you creative, prone to sudden bursts of insight? Or perhaps your thinking is more deliberate and logical? A popular idea suggests…

Happy Healthy Brain

How To Maintain a Happy Healthy Brain

Positive experiences change the brain by making happy connections between the thinking brain and the feeling brain. The more happy connections that survive and thrive... the more learning occurs. Brain connections hyperlink what we know, what we understand, what we feel, and…