Creatine is not just for the muscle

Creatine is not just for the muscle

Beyond muscle, creatine is a supplement that can optimize performance across many different realms. 

Brained Or Right-Brained

Left-Brained Or Right-Brained?

The theory is that people are either left-brained or right-brained, meaning that one side of our brain is dominant.  Are you creative, prone to sudden bursts of insight? Or perhaps your thinking is more deliberate and logical? A popular idea suggests…

Creatine is not just for the muscle

Creatine: Not Just for Muscle

  If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method of enhancing strength, and since then research has continued to…

Happy Healthy Brain

How To Maintain a Happy Healthy Brain

Positive experiences change the brain by making happy connections between the thinking brain and the feeling brain. The more happy connections that survive and thrive... the more learning occurs. Brain connections hyperlink what we know, what we understand, what we feel, and…