A Champion Heart… How important is to train your mental skills in MMA ? 23 Aug 201923 Aug 2019 Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills (…
A Champion Heart… Do you Know the Role Of Creative Visualization ? 15 Aug 201915 Aug 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
CBT-Cognitive Behavioral Therapy… Trapped 29 Jul 20195 Aug 2019 When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…
A Champion Heart… Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best! 3 Jul 20193 Jul 2019 I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
Call to Action… Today and Maybe Tomorrow 26 Jun 201926 Jun 2019 Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
Business… The Relationship I Have With My Client 19 Jun 201918 Jun 2019 I was sitting with a client a while ago. We were at the beginning of the session, a time that is sometimes less focused and more "social" than the rest…
A Champion Heart… Do you Know the Role Of Creative Visualization ? 8 Jun 20198 Jun 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
CBT-Cognitive Behavioral Therapy… Depression and Sport 30 May 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
CBT-Cognitive Behavioral Therapy… Competitive Stress 17 May 201917 May 2019 The indisputable essence of sport is competition. The whole social and pedagogical activity in the service of sport has as a major objective the moment of "confirmation of efficiency" in…
CBT-Cognitive Behavioral Therapy… Depression and Sport 16 May 201916 May 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
CBT-Cognitive Behavioral Therapy… Is Listening Your Super-Power ? 13 Apr 201914 Apr 2019 Here's one of those little mindful things you can do no matter where you are. Listening is one of those things that is simple to learn and nearly impossible to…
Business… One-Minute Guided Breathing Exercise 5 Apr 201914 Apr 2019 Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it…
