academic research… ADHD/Attention Deficit Disorder Test 7 Nov 20197 Nov 2019 🧠10-15 MINUTES Do you often find yourself unable to concentrate even when the task at hand is extremely important?Do you find yourself daydreaming at inappropriate moments? Is your work,…
A Champion Heart… When the Pressure is On, Help Your Athletes Rise to the Occasion through Radical Mental Skills 16 Oct 2019 Across the world of elite sport, a problem pops up over and over again. Top athletes under-perform when expectations are highest. One thing goes wrong, then another, then another. Soon, the…
Grow Business… 7 Reasons To Feel Confident About Throwing in the Towel 15 Oct 201916 Oct 2019 Perseverance, especially during hard times, is praised so highly and so often that sometimes we forget there’s another option. And we forget how to not feel like a failure when…
A Champion Heart… 5 Tricks To Overcome Frustration 14 Oct 201914 Oct 2019 Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me,…
A Champion Heart… Here’s How You Find Your Motivation 7 Oct 20196 Nov 2019 Motivation is one of those words or concepts that can feel like the pot of gold at the end of the rainbow. “Once I find motivation then I’ll start practicing…”…
Call to Action… Is Your Coach Supporting Your Mental Game? 4 Oct 20194 Oct 2019 Let me start this article with a few observations about sport coaching and mental training. First, I believe that great sport coaches are also great intuitive psychologists. They may not…
A Champion Heart… The Most Important Key Questions & The Answers on Mental Preparation 2 Oct 20191 Oct 2019 What unique challenges present the athlete of endurance or multi-sport events? In the case of single endurance events, such as marathoning, the unique challenge is keep the mind strong and…
academic research… Test – How Well do You Know Yourself as an Athlete? 22 Sep 201922 Sep 2019 A difficulty in dealing with the mental aspects of sport is that they're not tangible or easily measured. If you want to learn what are your physical strengths and…
Call to Action… Today and Maybe Tomorrow 19 Sep 201919 Sep 2019 Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
CBT-Cognitive Behavioral Therapy… Depression and Sport 18 Sep 201918 Sep 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
