Cognitive behavioral therapy 

What is Cognitive Behavioral Therapy (CBT) and how does it work?

Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how…

Impostor Syndrome

10 Excuses Why People Don’t Start Therapy. What’s Yours?

It’s common to feel unsure about starting therapy. People often have worries about what the process will be like, some of which are connected to societal myths. The following is an effort to clarify some of the ideas about therapy that often…

Reasons To Feel Confident About Quitting

7 Reasons To Feel Confident About Quitting

Perseverance, especially during hard times, is praised so highly and so often that sometimes we forget there’s another option. And we forget how to not feel like a failure when we give up. The slogans are seemingly infinite: You only…

I want to change

I want to change

It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better once they are calmer or angrier or more outgoing or…