The Psychological Factors In Competition

The Psychological Factors In Competition

The psychological factors are decisive in obtaining valuable performances in the great competition when facing athletes with a high level of technical, tactical and physical training. The popularity of sport psychology, both as an academic discipline and an applied practice,…

8 Stress Increasing Bad Habits To Reconsider

8 Stress Increasing Bad Habits To Reconsider

There are many factors that influence stress, and we cannot control them so easily. However, the way we react to those situations can have a strong impact on our stress level. Therefore, how we react to certain situations or circumstances…

Tell Me What You Eat And I’ll Tell You How You Feel

Tell Me What You Eat And I’ll Tell You How You Feel

Over 100 million neurons convert our intestine in a double dimension organ – nutritional and psychological. This neural network puts us in contact with complex emotions we feel ever since childhood. In fact, and this is a tested and proven…

Attention Deficit Disorder Test

ADHD/Attention Deficit Disorder Test

Do you often find yourself unable to concentrate even when the task at hand is extremely important? Do you find yourself daydreaming at inappropriate moments? Is your work, your home life, your relationship or any other area suffering as a…

Cognitive behavioral therapy 

What is Cognitive Behavioral Therapy (CBT) and how does it work?

Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how we think (cognition), how we feel (emotion) and how…

Impostor Syndrome

10 Excuses Why People Don’t Start Therapy. What’s Yours?

It’s common to feel unsure about starting therapy. People often have worries about what the process will be like, some of which are connected to societal myths. The following is an effort to clarify some of the ideas about therapy that often…

Reasons To Feel Confident About Quitting

7 Reasons To Feel Confident About Quitting

Perseverance, especially during hard times, is praised so highly and so often that sometimes we forget there’s another option. And we forget how to not feel like a failure when we give up. The slogans are seemingly infinite: You only…