Ophidiophobia and Anxiety Disorder

Ophidiophobia and Anxiety Disorder

  I believe most people, if not all, are afraid of snakes. Unless one is a snake charmer, the sight of a snake would instinctively bring terror in our hearts. Though some would even make a pet out of these…

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Attention Deficit Disorder Test

ADHD/Attention Deficit Disorder Test

Do you often find yourself unable to concentrate even when the task at hand is extremely important? Do you find yourself daydreaming at inappropriate moments? Is your work, your home life, your relationship or any other area suffering as a…

Frustration

Overcome Frustration With this 5 Tricks

Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me, especially in the context of health. But you can change…

Overcome Anxiety

Can I Overcome Anxiety?

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…

Emotionally numb

16 Things You’re Doing Because You’re Emotionally ‘Numb’

What is “emotional numbness”? Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb, Not Sad” She’s not the only one who has felt this way, Mighty community shared what they do because they’re…

Panic Attack

Before The Panic Attack

Your heart is pounding. You can’t catch your breath. You feel consumed by fear and may even think you’re dying — even though you’re really in no danger. This is what it feels like to have a panic attack. Recently I experienced a…

Athletes Mental Health

Supporting Our Athletes Mental Health

Mental health is an important and often overlooked dimension of overall young athlete health and optimal functioning. Mental health exists on a continuum, with resilience and thriving on one end of the spectrum and mental health disorders that disrupt a…