Anxiety Fear and Possible Ways of Treatment

Anxiety Fear and Possible Ways of Treatment

  Anxiety fear is an intense feeling of fear produced to an individual despite the absence of any real threat. This type of irrational fear affects even adults and situations that could produce severe levels of anxiety fear can result…

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How To Stop Negative Thinking And Start Feeling Better

Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it acts kind of stupid. It will shut down while I'm…

Positive Thinking

How Positive Thinking Influence Sports Performance

When we talk about the concept of positive thinking, we refer also to our emotions. As stress and anxiety are closely connected and influence each other, that happens also with our emotions thoughts also. For example, Predoiu in 2016 said…

breathing exercises

How breathing exercises help with my anxiety level?

  Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief. Proper breathing exercises techniques work on anxiety on a physiological level by automatically slowing your heart rate. The effect on anxiety is almost instant. Because calm breathing…

Overcome Anxiety

Can I Overcome Anxiety?

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses. And is activated when anticipated events or…

Panic Attack

Before The Panic Attack

Your heart is pounding. You can’t catch your breath. You feel consumed by fear and may even think you’re dying — even though you’re really in no danger. This is what it feels like to have a panic attack. Recently I experienced a…