A Champion Heart… Want Success? Follow The Three Golden Rule! 24 Aug 201924 Aug 2019 When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t…
A Champion Heart… The Blueprint of a Champion 14 Aug 201914 Aug 2019 There are many studies and researchers that investigates how and when a performance surface, but is not only related to the anatomical factor, it is the core beliefs of the…
Health… Inflammation: The New Way To Understand Mental Illness 13 Aug 2019 Highlights of Research • How we began to understand the link between immune response and mental illness • High levels of inflammation and the links with Depression and Mental Illness…
A Champion Heart… Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best! 3 Jul 20193 Jul 2019 I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
CBT-Cognitive Behavioral Therapy… Depression and Sport 30 May 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
CBT-Cognitive Behavioral Therapy… Depression and Sport 16 May 201916 May 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
A Champion Heart… Which are the most important traits in performance? 9 May 20199 May 2019 It is commonly accepted that mental training for sports activities is essential for optimum performance and that athletes generally behave better with knowledge and application of psychological principles and…
CBT-Cognitive Behavioral Therapy… A Story about Self – Awareness 16 Apr 20191 May 2019 I have a friend who is also a psychologist. At times he does some tricky things to help the kids he meets look differently at the way they are thinking.…
CBT-Cognitive Behavioral Therapy… History of Sport Psychology 10 Apr 20191 May 2019 After Mahonay, the conceptual roots of sports psychology are deepening into antiquity. For example, in early Greece and in Asian cultures the interdependence between mind and body was not only…
Call to Action… Supporting Our Athletes Mental Health 1 Apr 201917 Apr 2019 Mental health is an important and often overlooked dimension of overall young athlete health and optimal functioning. Mental health exists on a continuum, with resilience and thriving on one end…
A Champion Heart… Your Success is Our Goal 29 Mar 20192 Apr 2019 The Performance Psychology investigates how humans can accomplish their true potential in a effective manner. It is the field of mastering and learn new skills, improving current abilities, accomplishing…
A Champion Heart… What Should a Parent Do in a Competition, for the Young Athlete? 7 Ways to Deal with Difficult Situations 18 Mar 20192 Apr 2019 The last two JiuJitsu contests that I witnessed, I’ve been confronted with a situation, wich is not a new one, but undoubtedly one that needs to be addressed: the young…
Business… How Can I Overcome Anxiety? 15 Mar 20192 Apr 2019 Anxiety is a complex system of cognitive, affective, physiological, and behavioral responses, that is activated when anticipated events or circumstances are considered particularly aversive because they are perceived as unpredictable,…
