Performance Psychology & Mental Health News

Self-Awareness Therapeutic Story

Self-Awareness Therapeutic Story

I have a friend who is also a psychologist. At times he does some tricky things to help the kids he meets look differently at the way they are thinking. He believes that, if something goes wrong, there are many…

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Mental Strength

Mental Strength

  Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered and partly taken from modern adaptations of the self-knowledge,…

Psychology and Forgiveness

Psychology and Forgiveness

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. Think of something that's been bugging you…

Profesional Athlet/Sambo/Jiujitsu/MMA/Strengh and Conditioning Coach /Personal Health & Mental Trainer I perform martial arts since 2010. From an early age I’ve been in contact with sport because of my family, which have a long history of fighting sports (grandfather was…

A study published online in The FASEB Journal, involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose (HFFD)-induced insulin resistance and cognitive impairment. Previous research pointed to…

Sport Psychologist Job

Sport Psychologist Job

A psychologist is a person who has completed the needed academics and training in one of the many psychology subfields (clinical, experimental, counseling, social, community, developmental, industrial/organizational, quantitative/statistics, etc.). The most common idea about a psychologist is of a person specializated…

Physical Activity Reduce Depressive Symptom

Positive thinking, mental programming-suggestions and autosuggestion, helps you to achieve your best performance

Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. This specific psychology techniques can be used to overcome emotional and mental blockages, through positive mental training. The main thing that assures…

Relationship Have With My Client

Psychology: The Relationship I Have With My Client

I was sitting with a client a while ago. We were at the beginning of the session, a time that is sometimes less focused and more "social" than the rest of the session, a time when we're figuring out what…

Listening

Psychology: Is Listening Your Super-Power ?

Here's one of those little mindful things you can do no matter where you are - listening. Listening is one of those things that is simple to learn and nearly impossible to master. I spend my workdays listening, and even…

Mental Training For MMA

Mental Training For MMA

Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills ( BJJ, Submission Grappling). Due to the fact that there are…