Performance Psychology & Mental Health News

How to Manage Your Fears In 7 Steps

How to Manage Your Fears In 7 Steps

Cold calls. Marketing materials. Writing a business plan. These are a few items that may be part of your new life as an entrepreneur, and they may be among the things that make you quake with fear. You are not…

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Tell Me What You Eat And I’ll Tell You How You Feel

Tell Me What You Eat And I’ll Tell You How You Feel

Over 100 million neurons convert our intestine in a double dimension organ – nutritional and psychological. This neural network puts us in contact with complex emotions we feel ever since childhood. In fact, and this is a tested and proven…

How is Fear of Covid-19 Changing Our Psychology?

As expected and common, the phenomenon posed by the threat of disease in recent months is still astonishing and intriguing, at least for the youngest who have not yet undergone major and sudden changes. The crisis staggered by this virus…

Different Types of Fears and Overcoming Them

Different Types of Fears and Overcoming Them

As much as there are several potential triggers to your fear, there are also as many types of fears. However, they can be categorized into three basic fears: external, internal, or subconscious. Among the three, the subconscious and internal type…

How to ignore the “Naysayers”

How to ignore the “Naysayers”

  Once you know what you want (and how you're going to get it) you'll have more confidence, but you'll still come across people who will want to pour cold water on your personal transformation plan. Why do they want…

The Jonah Complex — Fear of Your Own Success

Have you ever thought about asking for a promotion or attending a sport competition and after changed your mind having not a well-sustained reason? Have you ever found yourself in the face of something you dreamed of doing, thinking that…

Top Easy Ways to Feel, Look and be Healthier This Year

Top Easy Ways to Feel, Look and be Healthier This Year

Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of…