Performance Psychology & Mental Health News

Sugar Cravings: If You're Craving Sugar, Here’s The Best Way To Tame The Sugar Tooth

Sugar Cravings: If You’re Craving Sugar, Here’s The Best Way To Tame The Sugar Tooth

Thankfully, you don’t need to work that hard to break your sugar cravings addiction. It’s only hard if you shoot for zero sugar. That would not be healthy. Instead, first just shoot for a reduction, and then cut it back…

Psychological Flexibility – What Is It and How To Increase It?

Psychological Flexibility – What Is It and How To Increase It?

Maybe you’ve noticed that some people have more friends, better interpersonal relationships at all levels, and they’re more at peace with themselves. If you ever wondered what their secret is, you should learn about psychological flexibility. What Is It? Psychological…

Here's The Quick Fix To Better Self-esteem

Here’s The Quick Fix To Better Self-esteem

Self Esteem is our personal overall sense of self-worth and value. A high self esteem is an extremely important characteristic of all highly successful people. Without high levels of self worth you are unlikely to see yourself as being worthy of…

The 6 Types Of Friends You Shouldn't Have Around You - Do You Know Anyone Like That?

The 6 Types Of Friends You Shouldn’t Have Around You – Do You Know Anyone Like That ?

Friendship is one of the best aspects of life. That said, certain friends are certainly much better than others. A real friend and fake friend can be hard to distinguish, but they are very different! You confide in them, you spend time…

You Will Not Believe The Phases Every Couple To Go Through Till They Build The Perfect Relationship

You Will Not Believe The Phases Every Couple Go Through, Till They Build The Perfect Relationship

The couple relationship is a process on-the-move usually going through different stages. From emerging to long-lasting relationships, the key-focus requirements are openness and adaptability. “Being in love is not a state but a becoming”.Francesco Alberoni in ‘Le Choc d'Amour’ (The Shock…

How to Heal Hidden Self With Discipline And Good Habits

How to Heal Hidden Self With Discipline And Good Habits

When we become weak, it propitiates organisms that pander redundant habits that we possess, which reduces the growth and enhancement procedures. In order to reconcile with good habits we must develop willpower and self-discipline, since the two tools work in…

Things You Can Do To Boost Self-Confidence

Things You Can Do To Boost Self-Confidence

Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the…

Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk

Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk

Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive. What do you say when you talk to yourself? If you're…

Steps to Teaching Parents How to Make Conversation With Teenagers

Steps For Teaching Parents How to Make Conversation With Teenagers

The art of conversation with a teenager. How to become a role-model parent and to best manage the ‘bomb’. Slammed doors, angry knocks on table, deathly silences. Getting close to a teenager is an arduous task, full of daily challenges and strategies…

Why you Should Get Your Own Self Improvement Video?

Why you Should Get Your Own Self Improvement Video?

It cannot be denied that what works for one does not work for another. If what your friends say and what you read does not seem to inspire you to improve yourself, then it is time to consider self improvement…

Loving Yourself — How Important Is It?

Loving Yourself — How Important Is It?

Loving yourself doesn’t have to be straightforward. Our image is however fundamental to structure our behavior. And,through it, our relationships with others. If God were to dictate his commandments to Moses today, he would certainly add to the existing ten: “You will…

Why Testing Your Self Esteem is Good

Why Testing Your Self Esteem is Good

Do you have trouble landing a dream job, maintaining healthy relationships or simply feeling good about your day-to-day decisions? You may suffer from low self-esteem. Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement. Testing your self-esteem…

Is There a Way to Hypnotize Yourself?

Is There a Way to Hypnotize Yourself?

As defined, self-hypnosis—also called "autohypnosis"—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses "autosuggestion" or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis…

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