The art of conversation with a teenager. How to become a role-model parent and to best manage the ‘bomb’. Slammed doors, angry knocks on table, deathly silences. Getting close to a teenager … Continue Reading Steps For Teaching Parents How to Make Conversation With Teenagers
It cannot be denied that what works for one does not work for another. If what your friends say and what you read does not seem to inspire you to … Continue Reading Why you Should Get Your Own Self Improvement Video?
Loving yourself doesn’t have to be straightforward. Our image is however fundamental to structure our behavior. And,through it, our relationships with others. If God were to dictate his commandments to Moses today, … Continue Reading Loving Yourself — How Important Is It?
Have you ever suffered from insomnia? In other words, do you face the difficulty of falling asleep and staying asleep at night? Let’s find out the science behind insomnia! Scientific … Continue Reading What Is the Science Behind Insomnia?
Do you have trouble landing a dream job, maintaining healthy relationships or simply feeling good about your day-to-day decisions? You may suffer from low self-esteem. Self-esteem is an integral part … Continue Reading Why Testing Your Self Esteem is Good
As defined, self-hypnosis—also called “autohypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust … Continue Reading Is There a Way to Hypnotize Yourself?
The perceptive and the aware or cognizant self are referred as the whole self. The self is our personality that acts as a representative of our actions, emotions and feelings. … Continue Reading The Hidden Self And How To Embrace It
“The preconscious is like a mental waiting room, in which thoughts remain until they succeed in attracting the eye of the conscious.” (Freud, 1924) According to Freud (1915), the unconscious mind … Continue Reading Psi Phenomena – Psi Performance, Beliefs in Psi And How to Use It In Your Advantage
When you struggle with negative thoughts, convincing yourself to believe the exact opposite is hardly ever effective. But building our strategy on Katie Byron’s American Method, The Work (2003), we can succeed in battling … Continue Reading How To Stop Negative Thoughts with Byron’s Help
Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most … Continue Reading How to Build Personal Mastery and Self-Confidence
Self esteem matters. It is a crucial state of mind that creates space for happiness and well-being. Neglecting self esteem affects your relationship with your own self and with the … Continue Reading Self Esteem Improvement – Start now Before It Is Too Late
Self image has been scrutinized by psychologists and philosophers alike for centuries. Even though there are many arguments as to what self image is exactly, people will agree that self … Continue Reading What Do You Understand by Self Image?
Before we dive into the health effects of sugar, we first need to understand exactly what sugar is. If we want to get really nerdy, sugar has a very technical … Continue Reading 13 Reasons Why Sugar Is Bad for You
It’s very early I n the morning. The alarm clock is buzzing, and you’re thinking to yourself, “What’s the point in getting up this early for work?” For some of … Continue Reading The Psychology of Self-motivation – The Desire To Succeed
“Losing weight is all about emotional liberation” Stéphane Clerget If we only ate to keep our bodies going and to meet our physiological needs, we would all, or almost all, have an … Continue Reading Weight Loss: The Ugly Truth About Losing Weight
One of the most important considerations when coming up with a training program, is making it fit into your routine. Think about when you have time free, how your energy … Continue Reading Fitness Made Easy – How to Set and Stick to Realistic Goals
Similar to meditation, cardiac coherence has many positive effects on health. This method of relaxation in particular makes it easier to fall asleep. How do we practice it? Is it … Continue Reading Improve Your Sleep Quality Thanks to Cardiac Coherence