How To Get Rid of Inferiority Complex and Boost Your Self Esteem

How To Get Rid of Inferiority Complex and Boost Your Self Esteem

Do you feel less than others? Find out why and what you need to do to get rid of this feeling.

Developed in childhood, the inferiority complex can be expressed as early as adolescence, locking the sufferer into a negative spiral. Focused on one aspect of oneself lowering the self-esteem, one denigrates oneself and fails to appreciate everything done otherwise specifically by her own self. 

Is the inferiority complex related to low self-esteem?

Yes, but rather linked to a negative memory trace acquired in childhood that continues to express itself despite the fact that we have grown up. Usually it stems from what is considered to be a physical defect: height, hair color, wearing glasses… teasing reasons from classmates, siblings and sometimes even parents that got the child to focus on it and give it too much importance, weakening the image the child was having of himself and therefore his self-esteem, opine psychiatrists.

Is there a link between the inferiority complex and shyness?

In some cases, shyness can be caused by an inferiority complex. Because of his complex, the child or the adult does not show off because he is ashamed of himself. He is afraid of being looked down upon, of not being worthy of love. He prefers to stay in the background, not to draw attention to himself. So he seems shy. The concern is that this fuels a vicious cycle: the less you show off, the less you think you are worthy of interest and worth.

What are the risks for a person who develops an inferiority complex?

In general, the person suffers from a great lack of self-confidence and self-esteem. If it sinks too deeply into a downward spiral of low self-esteem, there is a risk of depression, sometimes in a severe form. When the inferiority complex is linked to a physical complex, it can lead to dysmorphobia, that is, the person is obsessed with his defect. This one is often imaginary: she can have her nose done ten times and still feeling like it’s too big.

Is it difficult for those around the sufferer?

It’s not obnoxious like living with someone who has developed a superiority complex, but it really isn’t much nicer. A person who suffers from an inferiority complex is not cheerful, tends to see things negatively, is isolated and does not exude positive energy. On a daily basis, it can be overwhelming.

Is it possible to reason with a person who has developed low self esteem? 

This is difficult, because the reality test has no effect on the subject. No matter how much you tell him you think him nose is pretty, it won’t change the way he looks at it. Likewise, you can value his successes, he won’t pay attention to it because it doesn’t mean as much to him as this complex that he can’t  seem to let go of.

What can be the trigger to realize that you are suffering from an inferiority complex? 

When we develop an inferiority complex, we fail in our lives and we constantly feel worse or worse than others. This is an unpleasant situation, and one that becomes burdensome in the long run. When you can’t stand your general dissatisfaction with life, you realize that something is wrong. The trigger can also come from relatives who are tired of hearing the person denigrate himself: they will make the remark quite frankly, or even encourage him to seek for help.

How can you boost Self Esteem if you suffer from inferiority complex?

Cognitive and behavioral therapies are particularly well suited in this case. This cutting-edge treatment is the choice for most psychological problems. It is designed to be brief, problem-focused, and active. Rather than focusing on early developmental history and relationships, cognitive behavioral therapy targets the problems that are occurring in the present. Cognitive behavioral therapy for low self-esteem may include a combination of:

Cognitive restructuring: Cognitive restructuring is a combination of recognizing unhelpful thinking patterns, and replacing them with more effective thinking patterns. Cognitive restructuring for low self-esteem often focuses on identifying negative thoughts about oneself, and identifying distorted thinking, such as labeling oneself as a failure due to one skills deficit or negative event. 

Behavioral activation: When people have low self-esteem, they often avoid activities and situations that they fear they will not do well in. As a result, they have few opportunities for rewarding experiences, and often become depressed. Behavioral activation reverses this cycle by helping people re-engage with life, and thus have more rewarding experiences. 

Assertiveness training: People with poor self-esteem often have difficulty asking for what they want, saying no to requests, or making their true feelings known. Assertiveness training is a way of helping people learn to effectively and skillfully get what they want from others without sacrificing their relationships.

Problem-solving training: When people have had low self-esteem over a long period of time, they tend to feel helpless in many situations. Problem-solving training helps people find a sense of agency by teaching them to recognize problems, identify resources and potential solutions, and finally carry out effective plans. 

Social skills training: Low self-esteem is often intertwined with social skills deficits. Social skills training helps people increase positive and rewarding social behaviors and decrease negative social behavior, such as complaining. 

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