Sometimes, fear in sport can be a factor for poor performance. Here are some suggestions on how an athlete can use to help manage their fears and every day anxieties.
Occasionally, a person may get anxious on an upcoming event. When this happens, visualize yourself doing the task in your mind. For instance, you have to perform in the championship game in front of a large group of people in the next few days. Before the big day comes, imagine yourself performing. Self-Visualization is a great way to reduce the fear and stress of a coming situation.
Take A Break
Sometimes a person can get anxious when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could take a break for a few minutes that will give them a fresh perspective on things right before their event.
Read Positive Statements
Another technique that is very helpful is to have a small notebook of positive statements that you can carry around with you. Whenever you feel stressed, open up your small notebook and read those statements. This will help you to relax.
Learn From Your Mistakes
In every stress related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. This will give you the confidence to manage your anxiety the next time around and not feel fear in sport when you compete.
Ask For Help
You may Talk to a professional who can help you manage your fears and anxieties. They will be able to provide you with additional advice and insights on how to deal with your current problem. Remember that it never hurts to ask for help.