Escape Loneliness With this 10 Tips

Escape Loneliness

Although my writing often focuses on sport psychology and performance, anyone can feel the pain of loneliness and wants to escape the feeling.

I hope the tips in this article will be helpful for everyone who wants to escape loneliness.


1. Don’t blame yourself in any way, shape, or form.

Trust me, it will only make you feel worse. Blaming yourself for how you feel is never skillful, productive, or kind. A host of causes and conditions have come together in your life to create this painful feeling. It’s not your fault.


2. Seek relief from a non-human “friend.”

There are lots of possibilities—a pet, comfort food ( but not to much, something natural and nourishing),  a favorite book or a nature show on TV, or even just sitting outside for a while. We can find solace in many things that ease the pain of loneliness. Experiment and see what helps you feel better.


3. Connect with a human friend if you can.

Think of someone who is always supportive or who simply makes you laugh, and give that person a call or send them an email. You may resist doing this at first because it can be hard to reach out to others when you’re feeling lonely. In my experience, however, it’s worth giving myself the little extra push that’s needed to contact someone I can count on.


4. Do something creative, no matter how simple.

It need not be earth-shatteringly creative. Try a coloring book or a jigsaw puzzle, make a collage, or experiment with needlework of some kind. Or think outside the box and come up with something that is fun and soothing for you to do.


5. Help someone in need.

Helping others eases loneliness because it makes us be less self-focused. It could be an elderly neighbor or someone on a social media site who might benefit from a supportive comment.


6. Call to mind others who are feeling lonely and send them kind and compassionate thoughts.

Wishing well to others who are lonely creates a special connection between the two of you. Even more, when you realize that you’re not alone in your loneliness, you’ll feel less lonely. At least, that’s how this little practice works for me.


7. Visualize someplace you’d like to be—a fun gathering, the seashore, a sporting event—and see if, just for a moment, you can feel happy for those who are there.

Feeling happy for others even when they’re doing what you wish you could do can make you feel as if you’re there with them, and that eases the pain of loneliness. Even if feeling happy for others only lasts a short time, it’s soothing and healing—and amazingly, it can even make you feel happy! (For a more detailed explanation of this practice, see Feeling Happy for Others Can Make You Happy.)


8. Treat loneliness as an old friend who’s dropped in for a visit (despite not having received an invitation).

This is a way of not resisting how you’re feeling; resisting only makes you feel worse. Zen teacher Thich Nhat Hanh asks us to take care of our anger and other painful emotions. Making friends with how we feel is self-compassion in action. So take care of your loneliness as if it’s an old friend.

Sometimes I say, “Hello, loneliness. I see you’ve come to visit again for a while.” When you let painful emotions into your heart with compassion, it disarms them and that takes away their sting. This eases your pain.


9. Remind yourself that life is not always fun and that tomorrow is a new day.

Nobody gets their way all the time and, let’s face it, life isn’t always fun. This is true for everyone. The bottom line is that loneliness is one of those unpleasant moments in your life. That’s all it is. In the words of Rainer Maria Rilke, “No feeling is final.” If you can be patient with your loneliness, it’s likely.


10. Sing.

It’s almost impossible to feel lonely when you’re singing. I’ve tried it, and it works. Sing solo or let your favorite singer keep you company as you sing together.

I know from personal experience that loneliness can be hard to bear.

I hope this piece has given you some useful ideas to try.



  1. Thank you for this post. My husband died 8 months ago and I have experienced severe loneliness on many occasions. These are great ideas! I plan to keep this list to refer to next time my new friend shows up.

  2. Lonely sounds , well….negative. That was a great piece but I love my aloneness because it is a time
    of focus and spiritual gratitude. Reframing a negative into a positive helps my clients to do the
    same too! Thank you for this small piece that is helping me start my day before all the activity and noise begins.

  3. Thanks for this. As a single parent to a special needs child, sometimes the loneliness and isolation can be hard to handle. My hope over time is to connect with other parents of special needs kiddos through my writing and help to alleviate their loneliness. It’s a complicated issue, made more so when money prevents you from socializing simply because the cost of child care is simply too much to afford. Add to that the difficulty of finding friends able to help, and it’s easy to feel trapped. I’ve come out the other side through therapy, and some sweeping life changes to eliminate the other stresses in my life in order to be more in the “here” and “now” and focus on my well-being instead of only my daughters. It’s always a balancing act, but I choose to focus on the good days and sometimes, the good hours, over the bad:) I enjoy your blog, thank you.

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