What allows an athlete to play the best possible game ? His ability to visualize the outcome in his mind. Your brain is the physical expression of your mind. “Your mind … Continue Reading Your Best Game is All In Your Head
“Winning isn’t everything, it’s the only thing.” – Henry Russell (Red) Sanders, former UCLA and Vanderbilt football coach.
Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind.
Whether you’re setting personal goals or professional goals, this test will reveal much more.
We often hear that in sports or other performance-related activities, the mental game is as important as the physical game. Fair enough. But what exactly is the mental game and how can we improve it? Find out from our latest update.
When we talk about the concept of positive thinking, we refer also to our emotions.
In our society people love sports, and (for better or worse) this love of sports means there is a need for sports psychologist to help those involved in athletics.
I’ve been saying in my last post, success relies on the value you create for yourself and for others.
Beyond muscle, creatine is a supplement that can optimize performance across many different realms.
When a huge success of a sport team occur, people seek to unearth secrets of their success. With a championship on the line, reporters often ask, How do you prepare … Continue Reading Can Rituals Increase Performance?
In the world where many expect instant results, and quick financial success, they forget :
I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that talent is enough and that’s way … Continue Reading Talent Isn’t Enough. This is Why Some Athletes are actually the Best!
One of the greatest gifts I received in life was my ability to hold on despite the tumultuous storms I would find myself in.
Some of them were well deserved and self imposed, while others were unwarranted and completely outside of my control. In the end, it didn’t matter if it was a category 1 […]
Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems.
If you’re self improvement and motivation for success athlete, you’ve most likely felt the pressure that comes from competitive stress, because the indisputable essence of sport is competition.
Human psychology invented sport, so why did soccer pretend it didn’t and why
The Most Important Key Questions and Answers on Mental Preparation in Sport Performance