Building a Moral Legacy

It was the most disturbing message I heard during my high school athletic career. “A good loser is still a loser.” Second place was never good enough. Winning was all that mattered. Youth and scholastic athletic programs were designed to…

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How to Stop Comparing Yourself to Others

How to Stop Comparing Yourself to Others

Almost all of us have this one common destructive daily habit, that is, to compare ourselves to others. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within…

Creatine is not just for the muscle

Creatine: Not Just for Muscle

  If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method of enhancing strength, and since then research has continued to…