Self-esteem Without Knowledge and Skills is a Recipe for Failure

Self-esteem Without Knowledge and Skill is a Recipe for Failure

We all know that self-esteem (sometimes referred to as self-worth or self-respect) can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into…

Master Your Mind

Our Solution For Getting Straight Into The Right Mindset

We have on sale a guide called “Master Your Mind” which teaches you how to overcome your fears and really rise to the heights of personal mastery over the mind. You can grab your copy here: [LINK] Here’s what you’ll…

What Does Walking Do For Your Mind?

What Does Walking Do For Your Mind?

Walking anywhere is great for your body. Walking outside is great for your mind, too. If science is sure about anything, it's that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add…

The Guide To Show You How to Stop Making Excuses and Achieve Your Goals

Are You Actually Living the Life of Your Dreams?Avoid being like the vast majority of people, having hundreds of projects started and never completed. Learn how to choose and write goals effectively, how to write effective action plans and how…

Meditation: A Simple, Fast Way To a Better Performance

If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted…

Consistency for Change (or for the lack of it)

Consistency for Change (or for the lack of it)

All of us have something in common: we, sooner or later, feel an urge to change something (and sometimes the process of change is perceived as difficult). I observed that there’s a “calling” to become our best versions and simultaneously…

The Psychological Factors In Competition

The Psychological Factors In Competition

The psychological factors are decisive in obtaining valuable performances in the great competition when facing athletes with a high level of technical, tactical and physical training. The popularity of sport psychology, both as an academic discipline and an applied practice,…

The Essence of Motivation

The Essence of Motivation

Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good.   The coach needs…

Develop Mental Strength With an Exercise Routine

Develop Mental Strength With an Exercise Routine

Scientists have discovered  that you can develop mental strength by establishing  an exercise routine, while still continuing your daily chores and responsibilities. The importance of establishing that kind of routine is vital not only to your physical body but also…

Harnessing Positive Thinking Through Affirmations

Harnessing Positive Thinking Through Affirmations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. If you use affirmations, make it a point to…