Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation. … Continue Reading How to Reprogram Your Brain
Are You Actually Living the Life of Your Dreams? Avoid being like the vast majority of people, having hundreds of projects started and never completed. Learn how to choose and … Continue Reading The Guide To Show You How to Stop Making Excuses and Achieve Your Goals
If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and … Continue Reading Meditation: A Simple, Fast Way To a Better Performance
All of us have something in common: we, sooner or later, feel an urge to change something (and sometimes the process of change is perceived as difficult). I observed that … Continue Reading Consistency for Change (or for the lack of it)
Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this … Continue Reading The Essence of Motivation
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive … Continue Reading Harnessing Positive Thinking Through Affirmations
When you think about someone who is successful, what comes to mind? Most people would think of the end result of being successful – the luxury cars, first-class airline travel, … Continue Reading What is a Successful Mindset?
When you have a problem I’m sure you want to find the best solution. Sometimes you even get into overthinking and arrive in a point where you feel blocked or … Continue Reading Solve Your Problems Through a (Purposeful) Break!
Multitasking is a myth. For a better performance, it’s best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn’t work for … Continue Reading Tips to Focus Attention and Improve Concentration
One of the key things that can pretty much sabotage any chances of getting success are bad habits that hold you back. I don’t just mean bad habits like smoking … Continue Reading Time for Breaking Bad (Habits)
Have you ever wondered how come monks have such strengthens and such wisdom and such calm and peace of mind?
Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of … Continue Reading Win the Combat Against OCD and the Dark Side of Your Mind
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point … Continue Reading 10 Simple Ways To Say No To Fear
Do you know what the most successful people in the world all have in common? They all practice positive thinking. Some people think that everything around us is made up … Continue Reading How to Keep a Positive Attitude
If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going … Continue Reading How to Think Faster and Multitask Better
Last week we talked about strategy and tactics, and the difference between them. Both have to work in tandem for you to achieve your goal, but in order to do … Continue Reading If You Fail to Plan, You Plan to Fail!
Admiration is described as a human emotion elicited by people of competency, talent, or skill exceeding common standards – knowing this, who do you admire?