How to Reprogram Your Brain

How to Reprogram Your Brain

Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation. Lots of people, when they hear the word “meditation”, go…

The Guide To Show You How to Stop Making Excuses and Achieve Your Goals

Are You Actually Living the Life of Your Dreams?Avoid being like the vast majority of people, having hundreds of projects started and never completed. Learn how to choose and write goals effectively, how to write effective action plans and how…

Meditation: A Simple, Fast Way To a Better Performance

If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted…

Consistency for Change (or for the lack of it)

Consistency for Change (or for the lack of it)

All of us have something in common: we, sooner or later, feel an urge to change something (and sometimes the process of change is perceived as difficult). I observed that there’s a “calling” to become our best versions and simultaneously…

The Essence of Motivation

The Essence of Motivation

Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good.   The coach needs…

Harnessing Positive Thinking Through Affirmations

Harnessing Positive Thinking Through Affirmations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. If you use affirmations, make it a point to…

Solve Your Problems Through a (Purposeful) Break!

Solve Your Problems Through a (Purposeful) Break!

When you have a problem I'm sure you want to find the best solution. Sometimes you even get into overthinking and arrive in a point where you feel blocked or even despairing. Already angry, you "quit on it" and you’re switching…

Tips to Focus Attention and Improve Concentration

Multitasking is a myth. For a better performance, it's best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn't work for anyone. Actually, multitasking is a myth. Best case scenario, research…

Win the Combat Against OCD and the Dark Side of Your Mind

Win the Combat Against OCD and the Dark Side of Your Mind

Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or…

How to Think Faster and Multitask Better

If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and lengthy strategies,…