Procrastinate

How to Procrastinate With Purpose

People value short-term rewards instead of long-term benefits, a behavior known as ‘time inconsistency”.  Procrastination is the act of delaying a task in favor of doing something more enjoyable. Everyone has ideas. Some are good, some are bad, few are…

Trapped

Psychology: Trapped

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out to them that they've got some past pain stuck on…

Yoga and Tennis Elbow

How Yoga Can Help Your Tennis Elbow

Tennis Elbow is a term for pain near the elbow that is caused by overuse of the lateral muscles of the forearm. This results in the tendons around this muscle to become overloaded, sending pain signals to the brain to…

Creative Visualization

Role Of Creative Visualization

The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on the outside world for its “knowing,” and so it can’t differentiate…