Physical Activity Reduce Depressive Symptom

Positive thinking, mental programming-suggestions and autosuggestion, helps you to achieve your best performance

Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. This specific psychology techniques can be used to overcome emotional and mental blockages, through positive mental training. The main thing that assures…

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Relationship Have With My Client

Psychology: The Relationship I Have With My Client

I was sitting with a client a while ago. We were at the beginning of the session, a time that is sometimes less focused and more "social" than the rest of the session, a time when we're figuring out what…

Listening

Psychology: Is Listening Your Super-Power ?

Here's one of those little mindful things you can do no matter where you are - listening. Listening is one of those things that is simple to learn and nearly impossible to master. I spend my workdays listening, and even…

Mental Training For MMA

Mental Training For MMA

Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills ( BJJ, Submission Grappling). Due to the fact that there are…

Procrastinate

How to Procrastinate With Purpose

People value short-term rewards instead of long-term benefits, a behavior known as ‘time inconsistency”.  Procrastination is the act of delaying a task in favor of doing something more enjoyable. Everyone has ideas. Some are good, some are bad, few are…

Trapped

Psychology: Trapped

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out to them that they've got some past pain stuck on…

Yoga and Tennis Elbow

How Yoga Can Help Your Tennis Elbow

Tennis Elbow is a term for pain near the elbow that is caused by overuse of the lateral muscles of the forearm. This results in the tendons around this muscle to become overloaded, sending pain signals to the brain to…

Creative Visualization

Role Of Creative Visualization

The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on the outside world for its “knowing,” and so it can’t differentiate…