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Category: Mental Training

Mental Training
Mental training is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential.

Mental Training

How to Build a Gratitude Attitude and be Free Right Now

17 Sep 202017 Sep 2020
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable…
Mental Training

Why You Need to Let Go of Yourself to Become the Best Version of Yourself

9 Sep 20209 Sep 2020
What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along the lines of ‘time’, ‘energy’,…
Mental Training

Self-esteem Without Knowledge and Skill is a Recipe for Failure

4 Sep 20209 Sep 2020
We all know that self-esteem (sometimes referred to as self-worth or self-respect) can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It…
Mental Training

Can Movies Affect Mood? Discover 12 Inspirational Movies That Definitely Will Do So

3 Sep 20203 Sep 2020
Our feelings are easily influenced by the emotions of those around us and even of strangers online. It turns out that this phenomenon, called emotional contagion, extends to the videos…
Mental Training

Our Solution For Getting Straight Into The Right Mindset

2 Sep 20202 Sep 2020
We have on sale a guide called “Master Your Mind” which teaches you how to overcome your fears and really rise to the heights of personal mastery over the mind.…
Mental Training

How to Reprogram Your Brain

29 Aug 202029 Aug 2020
Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation.…
Educational Psychology…

Meditation: A Simple, Fast Way To a Better Performance

25 Aug 202025 Aug 2020
If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and…
Business Growth…

Consistency for Change (or for the lack of it)

24 Aug 202024 Aug 2020
All of us have something in common: we, sooner or later, feel an urge to change something (and sometimes the process of change is perceived as difficult). I observed that…
Mental Training…

The Essence of Motivation

15 Aug 202019 Aug 2020
Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this…
Mental Training

Harnessing Positive Thinking Through Affirmations

6 Aug 20206 Aug 2020
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive…
Mental Training

What is a Successful Mindset?

4 Aug 20204 Aug 2020
When you think about someone who is successful, what comes to mind? Most people would think of the end result of being successful - the luxury cars, first-class airline travel,…
Enhancing Performance…

Tips to Focus Attention and Improve Concentration

29 Jul 20204 Aug 2020
Multitasking is a myth. For a better performance, it's best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn't work for…
Mental Training

Time for Breaking Bad (Habits)

23 Jul 202028 Jul 2020
One of the key things that can pretty much sabotage any chances of getting success are bad habits that hold you back. I don't just mean bad habits like smoking…
Mental Training

How To Live More Like a Zen Monk

21 Jul 202019 Aug 2020
Have you ever wondered how come monks have such strengthens and such wisdom and such calm and peace of mind?Continue reading "How To Live More Like a Zen Monk"
Educational Psychology…

Win the Combat Against OCD and the Dark Side of Your Mind

20 Jul 202020 Jul 2020
Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of…
Mental Training

10 Simple Ways To Say No To Fear

18 Jul 202020 Jul 2020
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point…
Mental Training

How to Keep a Positive Attitude

11 Jul 202014 Jul 2020
Do you know what the most successful people in the world all have in common? They all practice positive thinking. Some people think that everything around us is made up…

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