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Category: Mental Training
Mental training is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential.
10 Tips to Overcome Your Fear of Public Speaking
Stage fright itself is a common factor affecting almost every public speaker, especially when going through the process for the first few times. Eventually as time goes by and several speeches later, the fear and stage fright just comes…
How to Conquer Your Fears
Have you ever felt overwhelmed by fear - so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people daily. Fear has the power…
How to Stop Comparing Yourself to Others
Almost all of us have this one common destructive daily habit, that is, to compare ourselves to others. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within…
Strong Warrior Mindset Demands Minimalism
To many of us, it means strength and it means determination and it means discipline. The warrior mindset is about knowing what you want, knowing how to accomplish it and being willing to make sacrifices. It’s about being in…
Lessons from the Art of War
The warrior mindset might seem like something of an anachronism. Is there really a call for warriors in this day and age? Do we really need to learn to become hard and tough, when our biggest challenges tend to involve…
Unforgettable Past? Here’s How You Can Stop Dwelling On It And Start Living
Are you feeling as if you’re passing through a seismic time shift and as if your life is years behind your friends’, in the wrong way, just because of the events in your past that have constantly drawn you back?…
Why You Should Look At Mistakes as Lessons Instead of Regrets
“I wish I had put more effort in my classes, by now I would have risen many ranks higher. If only I could turn back time and avoided the mistakes that made my business go under. It’s because of not…
How To Embrace Your True Self
Fears, doubts and insecurities are all around us, outside and inside of us. Sometimes it may even seem easier to "just want to be someone else" as we wrap ourselves up in these negative feelings. The grass may appear much…
Tips To Avoid Being Negative
Everyone does get negative at some point in his or her life. Whether it is at work or home, negative situations happen almost all the time. It is rather unfortunate that we cannot avoid them and thus beg the question…
3 Key Things to Understand About the Law of Attraction
The law of attraction was first popularized in the 2006 movie “The Secret” by Esther and Jerry Hicks. It has had a huge impact on the mass consciousness, but there is still a large amount of confusion on its general…
How to be Decisive and Take Action
You may wonder why there is any need for you to become a modern-day warrior and adopt a warrior mindset. What is wrong with just relaxing and enjoying life? Well, while there is nothing wrong with relaxing per-say and while…
“Is It Worth It?”
In her highly acclaimed book, Grit: The Power of Passion and Perseverance, Angela Duckworth asked, “Who are the people at the very top of [their] field? And What do you think makes them special?” Thus, the question for the…
How to Use Fear Setting to Overcome Anything Holding You Back
Most of us have plans and goals that far exceed our realities and it can be a painful feeling to know that you’re selling yourself short. Despite this though, many of us are too afraid or too unsure to take…
Why it’s Never too Late to be What You Always Wanted to Be
Many of us wanted to do amazing things when we were younger. Some of us wanted to be astronauts, some of us wanted to be rock stars and some of us wanted to inspire others. Or maybe you dreamed of…