Mental training is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential.
Multitasking is a myth. For a better performance, it's best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn't work for anyone. Actually, multitasking is a myth. Best case scenario, research…
One of the key things that can pretty much sabotage any chances of getting success are bad habits that hold you back. I don't just mean bad habits like smoking or tailgating the car in front on the freeway. I'm…
Have you ever wondered how come monks have such strengthens and such wisdom and such calm and peace of mind? Where do they get all these when most of us are sucked dry every day without doing nothing in particular?…
Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or…
Read More Win the Combat Against OCD and the Dark Side of Your Mind
Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some point in our lives and it can be a real stumbling…
Do you know what the most successful people in the world all have in common? They all practice positive thinking. Some people think that everything around us is made up of pure energy and by practicing positive thinking, we attract…
If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and lengthy strategies,…
Last week we talked about strategy and tactics, and the difference between them. Both have to work in tandem for you to achieve your goal, but in order to do that, you first have to draw up a plan that…
Over the last few days I've given you a lot of information about how you can start to transform your life for the better. There's just one thing left… Like the old saying says: There's nothing to it but to…
One thing that many people find intimidating when it comes to leading a team and being the boss, is making decisions. They're afraid they'll get it wrong and look stupid. But the thing is… Leading your team is all about…
Today I'm going to tell you the most important thing you need to do in order to find success and get more out of life. It's actually very simple, but so many people overlook it. The key to success is…
Less than optimistic philosophers have often noted that the two greatest motivators in history are fear and greed. Now, while the definition of greed can sometimes border on being a philosophical concept affected by culture and environment, fear is much…
Read More How Fear is The Mind Killer And The Psychology Behind Fear
Do you ever wander what it takes to be the best in your performance? Is mental toughness enough or do you need extra understanding of processes to get ahead of your team-mates, other teams or simply ahead? Well, one answer is that people…
Cold calls. Marketing materials. Writing a business plan. These are a few items that may be part of your new life as an entrepreneur, and they may be among the things that make you quake with fear. You are not…
One of the main prerequisites for being a good leader is having a clear vision of what you want. Think about it: How can you expect people to follow you if you don't know where you're going? A lot…
