Mental Training For MMA

Mental Training For MMA

Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills ( BJJ, Submission Grappling). Due to the fact that there are…

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Procrastinate

How to Procrastinate With Purpose

People value short-term rewards instead of long-term benefits, a behavior known as ‘time inconsistency”.  Procrastination is the act of delaying a task in favor of doing something more enjoyable. Everyone has ideas. Some are good, some are bad, few are…

Trapped

Psychology: Trapped

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out to them that they've got some past pain stuck on…

Creative Visualization

Role Of Creative Visualization

The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on the outside world for its “knowing,” and so it can’t differentiate…