Mental training is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential.
Happy people are successful people. This is simply because being happy makes it easy to stay motivated to reaching your goals. Your thoughts have a very significant impact on the life you lead and the quality of the relationships you…
Sometimes nothing seems to turn out the way you had planned, no matter how hard you attempt. Regardless of where the stress is stemming from, it is essential to equip yourself with resources to rise above the negativity and…
When it comes to healthy relationships, it is very important that you have a clear and superior understanding about the salient strategies and tips that will greatly help you to easily connect to other people. With the help of these…
I'm convinced that fear is one of the worst things in life. Think about all of the negative ways that fear affects your life. Think about all of the decisions you make or do not make because of fear…
Most of us live fairly boring and uneventful lives. Think yourself lucky: for the most part, an ‘exciting’ life will mean trials and hardships that you would be better off not having to face. But while we don’t have…
Stage fright itself is a common factor affecting almost every public speaker, especially when going through the process for the first few times. Eventually as time goes by and several speeches later, the fear and stage fright just comes…
Have you ever felt overwhelmed by fear - so much so that it prevented you from doing something you wanted to do? Believe it or not, this is a common problem faced by many people daily. Fear has the power…
Almost all of us have this one common destructive daily habit, that is, to compare ourselves to others. We compare houses, jobs, phones, cars, relationships, money, and social position and so on. What this habit does is creates negativity within…
To many of us, it means strength and it means determination and it means discipline. The warrior mindset is about knowing what you want, knowing how to accomplish it and being willing to make sacrifices. It’s about being in…
The warrior mindset might seem like something of an anachronism. Is there really a call for warriors in this day and age? Do we really need to learn to become hard and tough, when our biggest challenges tend to involve…
