Mental training is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential.
In the previous post we took a looked at the law of attraction and at how this makes you far more successful over time as people look at you as the person who is calm and in control. But why…
Read More How to Think About Failure and Risk the Healthy Way
Don’t believe that simply changing the way you think can have a big impact on your life or your accomplishments? It’s a somewhat abstract concept to think that just being more positive or more driven can attract more good things…
Read More How Your Mindset Can Actually Make You Physically Stronger
When it comes to getting more done and being more productive, mindset is absolutely key. We need to be able to focus on our goals and stay motivated enough to take the steps necessary to accomplish them and that’s the…
Read More Feeling Exhausted and Unproductive? Here’s How To Work Your Ebbs and Flows of Energy
Changing your mindset can help you to accomplish all kinds of things in life. It can help you to be happier with what you have right now, it can help you to go after the right goals and ambitions and…
Read More How to Change Your Mindset and Pickup Anyone From a Bar
If there is one place where we should be completely free, then it is in our own mind. We might have limitations in terms of what our bodies are capable of and what we’re allowed to do – but our…
Read More How to Build a Gratitude Attitude and be Free Right Now
What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people? I…
Read More Why You Need to Let Go of Yourself to Become the Best Version of Yourself
We all know that self-esteem (sometimes referred to as self-worth or self-respect) can be an important part of success. Too little self-esteem can leave people feeling defeated or depressed. It can also lead people to make bad choices, fall into…
Read More Self-esteem Without Knowledge and Skill is a Recipe for Failure
Our feelings are easily influenced by the emotions of those around us and even of strangers online. It turns out that this phenomenon, called emotional contagion, extends to the videos we watch on YouTube, too. Based on this idea, many…
Read More Can Movies Affect Mood? Discover 12 Inspirational Movies That Definitely Will Do So
We have on sale a guide called “Master Your Mind” which teaches you how to overcome your fears and really rise to the heights of personal mastery over the mind. You can grab your copy here: [LINK] Here’s what you’ll…
Read More Our Solution For Getting Straight Into The Right Mindset
Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation. Lots of people, when they hear the word “meditation”, go…
If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted…
Read More Meditation: A Simple, Fast Way To a Better Performance
All of us have something in common: we, sooner or later, feel an urge to change something (and sometimes the process of change is perceived as difficult). I observed that there’s a “calling” to become our best versions and simultaneously…
Why athletes do what they do is the essence of motivation. The most likely reason is that they enjoy doing it. The key driver to motivation is accomplishment, and this achievement to some athletes feel good. The coach needs…
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. If you use affirmations, make it a point to…
When you think about someone who is successful, what comes to mind? Most people would think of the end result of being successful - the luxury cars, first-class airline travel, the financial freedom to see the world and the ability…
