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CategoryMental Training

Mental Training
Mental training is the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential.

What You Don't Know About Self Esteem

What You Don’t Know About Self Esteem

Self esteem is a wonderful state of mind. It can fill you with happiness, cheer, and confidence. It can also make you feel terrible about yourself. Self-esteem is like a … Continue Reading What You Don’t Know About Self Esteem

12 Inspirational Movies That Definitely Will Change Your Mood

Can Movies Affect Mood? Discover 12 Inspirational Movies That Definitely Will Do So

Our feelings are easily influenced by the emotions of those around us and even of strangers online. It turns out that this phenomenon, called emotional contagion, extends to the videos … Continue Reading Can Movies Affect Mood? Discover 12 Inspirational Movies That Definitely Will Do So