Harnessing Positive Thinking Through Affirmations

Harnessing Positive Thinking Through Affirmations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. If you use affirmations, make it a point to…

Solve Your Problems Through a (Purposeful) Break!

Solve Your Problems Through a (Purposeful) Break!

When you have a problem I'm sure you want to find the best solution. Sometimes you even get into overthinking and arrive in a point where you feel blocked or even despairing. Already angry, you "quit on it" and you’re switching…

Tips to Focus Attention and Improve Concentration

Multitasking is a myth. For a better performance, it's best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn't work for anyone. Actually, multitasking is a myth. Best case scenario, research…

Win the Combat Against OCD and the Dark Side of Your Mind

Win the Combat Against OCD and the Dark Side of Your Mind

Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or…

How to Think Faster and Multitask Better

If you want to upgrade your brain like Eddie Mora from Limitless, then unfortunately you won’t find it to be as easy as taking a single pill. Instead, you’re going to have to look at more arduous and lengthy strategies,…