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Articles that are improving your attitude and mental game skills to help you perform your best by identifying limiting beliefs and embracing a healthier philosophy towards your goal .
Where does self confidence come from? How do we get it? Why don’t I have it? The answer to all of these questions can be answered with one word – you! Self confidence starts with you, your perception of yourself,…
Read More Self confidence: You Won’t Believe How Easy You Can Get It
Self Esteem is our personal overall sense of self-worth and value. A high self esteem is an extremely important characteristic of all highly successful people. Without high levels of self worth you are unlikely to see yourself as being worthy of…
When we become weak, it propitiates organisms that pander redundant habits that we possess, which reduces the growth and enhancement procedures. In order to reconcile with good habits we must develop willpower and self-discipline, since the two tools work in…
Read More How to Heal Hidden Self With Discipline And Good Habits
Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the…
Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive. What do you say when you talk to yourself? If you're…
Read More Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk
It cannot be denied that what works for one does not work for another. If what your friends say and what you read does not seem to inspire you to improve yourself, then it is time to consider self improvement…
Read More Why you Should Get Your Own Self Improvement Video?
Have you ever suffered from insomnia? In other words, do you face the difficulty of falling asleep and staying asleep at night? Let’s find out the science behind insomnia!Scientific discoveries about insomnia have shown that your brain actually has two…
As defined, self-hypnosis—also called "autohypnosis"—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses "autosuggestion" or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis…
When you struggle with negative thoughts, convincing yourself to believe the exact opposite is hardly ever effective. But building our strategy on Katie Byron’s American Method, The Work (2003), we can succeed in battling morale at half mast, gloomy moods, confused thinking and even winning over. One…
Self esteem matters. It is a crucial state of mind that creates space for happiness and well-being. Neglecting self esteem affects your relationship with your own self and with the wider world. High self esteem is a characteristic of successful,…
Read More Self Esteem Improvement – Start now Before It Is Too Late
It's very early I n the morning. The alarm clock is buzzing, and you're thinking to yourself, "What's the point in getting up this early for work?" For some of us, the motivation is simply the desire to shut off…
Read More The Psychology of Self-motivation – The Desire To Succeed
One of the most important considerations when coming up with a training program, is making it fit into your routine. Think about when you have time free, how your energy levels are at different points during the day and what…
Read More Fitness Made Easy – How to Set and Stick to Realistic Goals
What are the keys to developing Mastery? It could be mastery of meditation, yoga, zen or it could be mastery of any other field of your choosing, it does not matter. There are certain common factors in becoming a master…
In the previous post we took a looked at the law of attraction and at how this makes you far more successful over time as people look at you as the person who is calm and in control. But why…
Read More How to Think About Failure and Risk the Healthy Way
The ‘law of attraction’ might sound like something to do with dating but actually it is nothing of the sort. Rather, the law of attraction refers to a basic ‘fact of life’ and specifically, the fact that ‘like attracts like’.…
Read More How To Use The Law Of Attraction To Get Anything You Want
