Health… The Concept of Wellbeing in Relation to Health and Quality of Life 10 Dec 201910 Dec 2019 In recent years, there is an increasing interest on the qualitative aspects of health. Thus, the role of somatic and physiological integrity of an…
A Champion Heart… Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best! 9 Dec 20199 Dec 2019 I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
Business… Lesson to Learn from a Successful Person 9 Dec 20199 Dec 2019 Everyday we hear about successful stories and role models. Every one of them different and unique in its own way. But yeah, you guessed it: all success stories have…
children's sport & psycho-education… Tips for Parenting an Introverted Child 5 Dec 20195 Dec 2019 Introverted children are often mistaken for shy children, but being introverted and being shy aren't the same thing. Parents may see that their child doesn't seem to socialize as many…
CBT-Cognitive Behavioral Therapy… How Positive Thinking, Mental Training and Autosuggestion Boost My Performance ? 3 Dec 20193 Dec 2019 Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. Also, suggestion and autosuggestion can be used to overcome emotional and mental…
academic research… Mental Speed Test – Version 1 2 Dec 2019 🧭 5 MINUTES The following test is meant to assess your mental speed - how quickly you can process information and make decisions based upon that information. The exercise consists…
Health… Here Is How You Can Drop Weight Fast! 2 Dec 20192 Dec 2019 When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on…
A Champion Heart… 5 Tricks To Overcome Frustration 29 Nov 201929 Nov 2019 Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me,…
academic research… Can Exercise Protect Your Brain From Depression? 28 Nov 2019 A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depression. …
A Champion Heart… 12 Reasons Why Watching Sports Can Be Educational 27 Nov 201927 Nov 2019 The opportunities are right there in front of us to learn valuable life lessons watching athletic events from the sofas, stands, and sidelines. Games, cups, playoffs, tournaments, bowls, matches, and…
