A Champion Heart… How important is to train your mental skills in MMA ? 23 Aug 201923 Aug 2019 Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills (…
Sport psychology… Are Boxers Role Models? 23 Aug 201923 Aug 2019 Boxers are role models who can make a change for the better. Many young people around the world, with a bright life ahead of them, are drawn into a life,…
Digital Therapy… Why Am I so Lonely? 22 Aug 2019 Human beings are wired for connection on every level. Physically, we crave the comfort of a warm, nurturing body from the moment we leave the womb. Mentally, we are taught…
Health… We Are Psychologists 21 Aug 201922 Aug 2019 https://www.facebook.com/212386195459767/posts/2466288216736209?s=795041597&v=e&sfns=mo
children's sport & psycho-education… Assignment: Walking Meditation 19 Aug 201919 Aug 2019 Countless studies reveal the benefits of meditation. It's great for your physical and mental health and well-being. But, as with many things that are good for us, we often don't…
Health… The Role of Sleep Medicine And How Quality of Sleep is More Important Than The Quantity of Hours You Slept Last Night. 17 Aug 201917 Aug 2019 Sleep is truly the other half of our waking lives, as well as an essential half of modern psychiatry. During sleep, our brains recharge the neurotransmitters that are so important…
Sport psychology… Green Tea Ingredient may Ameliorate Memory Impairment, Brain Insulin Resistance, and Obesity 15 Aug 2019 A study published online in The FASEB Journal, involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose…
A Champion Heart… Do you Know the Role Of Creative Visualization ? 15 Aug 201915 Aug 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
A Champion Heart… The Blueprint of a Champion 14 Aug 201914 Aug 2019 There are many studies and researchers that investigates how and when a performance surface, but is not only related to the anatomical factor, it is the core beliefs of the…
Health… Inflammation: The New Way To Understand Mental Illness 13 Aug 2019 Highlights of Research • How we began to understand the link between immune response and mental illness • High levels of inflammation and the links with Depression and Mental Illness…
children's sport & psycho-education… 16 Things People Don’t Realize You’re Doing Because You’re Emotionally ‘Numb’ 5 Aug 20195 Aug 2019 What is “emotional numbness”? Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb, Not Sad” One symptom I wish more people understood is…
CBT-Cognitive Behavioral Therapy… Self Loving 3 Aug 20193 Aug 2019 Feelings of powerlessness, helplessness, and lack of control have been identified as major characteristics, if not causes, of a number of psychological disorders in both children and adults. They may…
CBT-Cognitive Behavioral Therapy… Trapped 29 Jul 20195 Aug 2019 When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…
Health… Agonists – what are they? 29 Jul 20195 Aug 2019 Biological psychology has come to the fore over the past years. The mapping of the human genome combined with improved brain-scanning techniques has meant that the biological correlation to psychological…
Call to Action… Is vaping Affecting the Brain of Teenagers? 23 Jul 20195 Aug 2019 Have teens been exposed to vape in real life? If so, where do they mostly see vape is being used? Do they vape only because stars icon doing that so? The…
