A Champion Heart… Do or Die! 17 Oct 2019 “Because people, when they’re gonna either die or succeed, tend to succeed.” – Tony Robbins Rock bottom. The lowest possible level, absolute bottom. It can’t get worse than this. The morning when you can’t stand the…
A Champion Heart… Benefits of Mixed Martial Arts 17 Oct 201917 Oct 2019 Martial arts are a set of practices that work based on a logical organization of their techniques and tactics. The Boxing Sparring Partner Jobs include different disciplines that although for…
A Champion Heart… 7 Tips for Good Self-Care 16 Oct 201916 Oct 2019 There's been a lot of talk about "self-care" lately. What is it, and how can it help you? 1. Self-care is about looking out for Number One. The idea…
Grow Business… 7 Reasons To Feel Confident About Throwing in the Towel 15 Oct 201916 Oct 2019 Perseverance, especially during hard times, is praised so highly and so often that sometimes we forget there’s another option. And we forget how to not feel like a failure when…
A Champion Heart… 5 Tricks To Overcome Frustration 14 Oct 201914 Oct 2019 Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me,…
Digital Therapy… 3 Simple Things That Will Changing Your Life 13 Oct 2019 It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
Grow Business… Do You Know Your True Purpose ? 10 Oct 201910 Oct 2019 Many people would like to know their true purpose of living or existing in the great halls of creation in which the Earth is like a tiny speck of…
academic research… Prepare For The Worst or Hope For The Best? 9 Oct 20199 Oct 2019 Is it better to approach life with great hope or a sense of doom? A glass-half-full attitude is generally beneficial to your mental, physical, and emotional health, but stark realism…
children's sport & psycho-education… How To Get Past Old Wounds 8 Oct 20198 Oct 2019 When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…
CBT-Cognitive Behavioral Therapy… 10 Things That Will Help You Escape Loneliness 6 Oct 2019 Although my writing often focuses on sport psychology and performance, anyone can feel the pain of loneliness. I hope the tips in this article will be helpful for everyone: 1.…
children's sport & psycho-education… Four Secrets For A Happy Family 5 Oct 2019 I was fortunate to have a healthy and positive upbringing. By this I mean I was shown love, given support, and had my needs taken care of. My family was by no means…
Call to Action… Is Your Coach Supporting Your Mental Game? 4 Oct 20194 Oct 2019 Let me start this article with a few observations about sport coaching and mental training. First, I believe that great sport coaches are also great intuitive psychologists. They may not…
children's sport & psycho-education… Thinking to Become a Sport Psychologist? 3 Oct 20193 Oct 2019 In our society people love sports, and (for better or worse) this love of sports means there is a need for psychologists to help those involved in athletics. With the…
A Champion Heart… Between “ Who I Was ” And “Who I Want To Be” 2 Oct 20191 Oct 2019 Who am I? Who am I now? I’ve been talking recently with a client who I’ll call Robert. A bright guy who’s moved way up in the high tech industry.…
Call to Action… Find Out How Sport Can Help Your Love Life! 1 Oct 20191 Oct 2019 Flowers, chocolate and romantic weekends! I know even a better answer to your quest of having the best sex life. Can you believe that having a workout session about three times…
