Performance: How to Use The 3 Golden Rule to Win

  When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t let  much to the chance. They respect to the letter…

Athletes Mental Health

Supporting Our Athletes Mental Health

Mental health is an important and often overlooked dimension of overall young athlete health and optimal functioning. Mental health exists on a continuum, with resilience and thriving on one end of the spectrum and mental health disorders that disrupt a…

What To Expect From Kindergarten Academies

Perhaps no grade has changed as much as kindergarten over the past few decades. Most children now attend full-day kindergarten as opposed to the half-day programs that were more common in the past. And for many kids, kindergarten is not…

Sport Enhance Your Academics

Does Sport Enhance My Academics?

The studies made on athletic and non/athletic people, have consistently demonstrated that physically active people remain healthier and are able to perform better on tests of cerebral or intellectual ability. Some studies even indicate that the results are sharp and…

Walking Meditation

Walking Meditation

Countless studies reveal the benefits of meditation. It's great for your physical and mental health and well-being. But, as with many things that are good for us, we often don't take the time. Today's assignment is a quick and easy…

Start to change

How To Start A Change In 3 Simple Steps

It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better once they are calmer or angrier or more outgoing or…

Traits in Sport Performance

Traits in Sport Performance

  It is commonly accepted that mental training for sports activities is essential for optimum performance and that athletes generally behave better with knowledge and application of psychological principles and strategies. The main purposes of psychology in sports activities are…

Appreciation and Gratitude

Appreciation and Gratitude

This one is all about appreciation and gratitude. We all have that mental list of people who create things that bring us joy - artists, musicians, writers, and others - and we often don't express that joy directly to them.…

Encourage Each of Your Children

Encourage Each of Your Children

Children and adolescents who are exceptionally-talented athletes have no problem in getting lots of attention from their parents. In some families, so much attention is paid to sport stars than nonathletic brothers and sisters may fade into the background. This…

Self-Awareness Therapeutic Story

Self-Awareness Therapeutic Story

I have a friend who is also a psychologist. At times he does some tricky things to help the kids he meets look differently at the way they are thinking. He believes that, if something goes wrong, there are many…

Sport Psychologist Job

Sport Psychologist Job

A psychologist is a person who has completed the needed academics and training in one of the many psychology subfields (clinical, experimental, counseling, social, community, developmental, industrial/organizational, quantitative/statistics, etc.). The most common idea about a psychologist is of a person specializated…

Creative Visualization

Role Of Creative Visualization

The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on the outside world for its “knowing,” and so it can’t differentiate…

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