How to Make Stress Your Friend

How to Make Stress Your Friend

To win in battles or business you have to know your opponent. To make friends with somebody it's the same process: getting to know each other. Stress is there no matter if you see it as your enemy or your…

What Are The Benefits Of Taking Cold Showers?

What Are The Benefits Of Taking Cold Showers?

Want to cultivate a warrior’s mindset? Want to become more formidable, more impressive and more efficient? Then a simple ‘hack’ that you can use is to take cold showers. A cold shower is a very useful tool that will allow…

The Pain of Breaking up With a Friend: A Unique Type of Pain

The Pain of Breaking up With a Friend: A Unique Type of Pain

“Friendship is when people know everything about you but like you anyway.” We often prefer to let the friendship fall rather than to clash. However, in friendship, same as in love, breakups are sometimes mutually beneficial. Same as in love,…

How To Get Rid of Inferiority Complex and Boost Your Self Esteem

How To Get Rid of Inferiority Complex and Boost Your Self Esteem

Do you feel less than others? Find out why and what you need to do to get rid of this feeling. Developed in childhood, the inferiority complex can be expressed as early as adolescence, locking the sufferer into a negative…

How Do you Fight Loneliness? Here Are The Best Ideas

How Do You Fight Loneliness? Here Are The Best Ideas

Have you been ever finger pointed for your “bad” habit of being a loner? Have you lost friends or, better even, “friends” because of this “bad” habit or personality trait? To fight loneliness, we must not only multiply the initiatives to get…

Strong Personality Traits

What Does it Mean to Have a Strong Personality?

Having a “strong personality” can sound admiring (given the fact that you don’t let yourself be fooled, that you make your point of view heard) or critical (using a euphemism for saying that you are not easygoing).  Personality is what sets us apart from others:…

Fantasy vs Reality: Why are Video Games More Appealing Than Real Life?

Fantasy vs Reality: Are Video Games More Appealing Than Real Life?

Have you ever wondered why it is that we enjoy games so much? And have you ever wondered why it is that you dislike your job so much? What is the difference between pressing buttons on an Xbox and pressing buttons on…

How to Naturally Boost your Immune System

How to Naturally Boost your Immune System

Strengthening your immune system means taking action regarding your lifestyle (changing your diet, preserving your sleep, practicing physical activity, etc.). What comes at hand for improving your immunity are the natural products: vitamins, essential oils and so forth.Read below how…

How to Fuel Your Brain With Energy

How to Fuel Your Brain With Energy

What is your fitness philosophy? In other words: why do you train and exercise? What is it that you hope to achieve by being physically active? Many of us train because we want to look better. Some of us train…

How To Get Rid of Your Laziness in Five Easy Steps

How To Get Rid of Your Laziness in Five Easy Steps

Networking on social media time and again, for hours and hours, sitting on sofa watching countless seasons of a series in just one day, not eating because for this to be happening, it has to be a process of cooking first, keeping friends at distance and rejecting invites…

Equine-assisted therapy (EAT)

Equine-Assisted Therapy (EAT)

Equine-assisted psychotherapy, also called equestrian therapy or horse therapy, is a type of experiential mental health treatment that involves a person in therapy interacting with horses. Do horses really help me heal? Equine-assisted therapy (EAT) is a science that works for…