CBT-Cognitive Behavioral Therapy… 10 Things That Will Help You Escape Loneliness 6 Oct 2019 Although my writing often focuses on sport psychology and performance, anyone can feel the pain of loneliness. I hope the tips in this article will be helpful for everyone: 1.…
Call to Action… Find Out How Sport Can Help Your Love Life! 1 Oct 20191 Oct 2019 Flowers, chocolate and romantic weekends! I know even a better answer to your quest of having the best sex life. Can you believe that having a workout session about three times…
A Champion Heart… Changes 1 Oct 201930 Sep 2019 Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at…
CBT-Cognitive Behavioral Therapy… 3 Ways to Start ….Is Really Working? 30 Sep 201930 Sep 2019 It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
A Champion Heart… Want Success? Follow The Three Golden Rule! 25 Sep 201925 Sep 2019 When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t…
Business… Lesson to Learn from a Successful Person 24 Sep 201924 Sep 2019 Everyday we hear about successful stories and role models. Every one of them different and unique in its own way. But yeah, you guessed it: all success stories have…
CBT-Cognitive Behavioral Therapy… From Outside Your Comfort Zone and Into “The Zone” 23 Sep 201923 Sep 2019 Your comfort zone is an awesome thing. You’ll always do something you know and love a lot better than something new and weird and complicated. That’s called the Flow. But…
Call to Action… The Law Of Attraction 23 Sep 201923 Sep 2019 The Law of Attraction : "Whatever you believe in, will become your reality." You always act according to your deepest beliefs, whether they are true or not. And all your…
CBT-Cognitive Behavioral Therapy… What is CBT and how does it work? 21 Sep 201921 Sep 2019 Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…
CBT-Cognitive Behavioral Therapy… Self Loving 21 Sep 201921 Sep 2019 Feelings of powerlessness, helplessness, and lack of control have been identified as major characteristics, if not causes, of a number of psychological disorders in both children and adults. They may…
Business… Methods to Change Your Mood Right Now! 21 Sep 201921 Sep 2019 Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come.…
CBT-Cognitive Behavioral Therapy… Instant Life Hack 20 Sep 201920 Sep 2019 Here's something to try: admit that you were wrong. Just own it. No defenses, no excuses... Just own up, apologize, and move on. Have a great day! ☺️👍
CBT-Cognitive Behavioral Therapy… Mindfulness and Gratefulness 19 Sep 201919 Sep 2019 When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…
CBT-Cognitive Behavioral Therapy… 3 Ways to Start ….Is Really Working? 19 Sep 201919 Sep 2019 It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
Call to Action… Today and Maybe Tomorrow 19 Sep 201919 Sep 2019 Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
