CBT-Cognitive Behavioral Therapy… What is CBT and how does it work? 21 Jun 201921 Jun 2019 Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…
Business… The Relationship I Have With My Client 19 Jun 201918 Jun 2019 I was sitting with a client a while ago. We were at the beginning of the session, a time that is sometimes less focused and more "social" than the rest…
CBT-Cognitive Behavioral Therapy… Is Self – Judgement Helpful ? 18 Jun 201918 Jun 2019 One of the things I do with clients (that both drives them crazy and helps them change!) is to point out their self-judging statements. So often, someone is simply talking…
CBT-Cognitive Behavioral Therapy… Trapped 12 Jun 201912 Jun 2019 When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…
A Champion Heart… Do you Know the Role Of Creative Visualization ? 8 Jun 20198 Jun 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
CBT-Cognitive Behavioral Therapy… Meditation and Health 8 Jun 20198 Jun 2019 Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on…
CBT-Cognitive Behavioral Therapy… Mindfulness and Gratefulness 2 Jun 20192 Jun 2019 When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…
A Champion Heart… Changes 1 Jun 20191 Jun 2019 Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at…
CBT-Cognitive Behavioral Therapy… The Story of a Traveler 1 Jun 20191 Jun 2019 For today, I thought to share with you a story. A traveler was walking a dusty road. He was loaded with all kinds of burdens. A heavy bag filled with sand was…
CBT-Cognitive Behavioral Therapy… The Truth About Agoraphobia 31 May 201930 May 2019 The word comes from the ancient Greek word "agora," referring to a place of assembly or marketplace. The condition is often misunderstood as a fear of open spaces but is,…
Call to Action… Today and Maybe Tomorrow 30 May 201929 May 2019 Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
CBT-Cognitive Behavioral Therapy… Depression and Sport 30 May 2019 The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
A Champion Heart… A Simple Gesture Of Acknowledgement 30 May 201929 May 2019 There are times when we lose track - we get lost in the everyday grind and just forget what got us there in the first place. It's easy to do…
CBT-Cognitive Behavioral Therapy… Forgiveness 29 May 201929 May 2019 Think of something that's been bugging you - something that somebody did to wrong you, maybe, or just something that didn't strike you just right. Think of this thing -…
A Champion Heart… What do you See, When you’re Looking in the Mirror? 28 May 201928 May 2019 What do you see when you look at yourself in the mirror? Do you see a person who’s been designed to greatness, created like no other on Earth, bursting with…
