A Champion Heart… Do you Know the Role Of Creative Visualization ? 15 Aug 201915 Aug 2019 The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
CBT-Cognitive Behavioral Therapy… Self Loving 3 Aug 20193 Aug 2019 Feelings of powerlessness, helplessness, and lack of control have been identified as major characteristics, if not causes, of a number of psychological disorders in both children and adults. They may…
CBT-Cognitive Behavioral Therapy… Trapped 29 Jul 20195 Aug 2019 When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…
CBT-Cognitive Behavioral Therapy… Try This Today 23 Jul 2019 Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this: - Take five deep breaths. Visualize the…
A Champion Heart… Athlete’s Ups and Downs and How to Turn a Loss in A Win 20 Jul 201920 Jul 2019 After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with…
CBT-Cognitive Behavioral Therapy… Everything You Asked Yourself About Panic Attacks 17 Jul 201916 Jul 2019 What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…
CBT-Cognitive Behavioral Therapy… Talk Therapy 14 Jul 201914 Jul 2019 “Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety and depression, and to feel better about yourself and your life. Every person experiences…
CBT-Cognitive Behavioral Therapy… Instant Life Hack 12 Jul 2019 Here's something to try: admit that you were wrong. Just own it. No defenses, no excuses... Just own up, apologize, and move on. Have a great day! ☺️👍
CBT-Cognitive Behavioral Therapy… Walking Towards Mindfulness 11 Jul 20195 Aug 2019 I have a client who is lost in the future. Not in the literal sense, luckily, although she could come back and tell me who to bet on this year.…
CBT-Cognitive Behavioral Therapy… 3 Ways to Start ….Is Really Working? 3 Jul 2019 It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
CBT-Cognitive Behavioral Therapy… 3 Ways to Start ….Is Really Working? 3 Jul 20195 Aug 2019 It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
A Champion Heart… Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best! 3 Jul 20193 Jul 2019 I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
A Champion Heart… What’s the Job of a Sport Psychologist ? 29 Jun 201929 Jun 2019 A psychologist is a person who has completed the needed academics and training in one of the many psychology subfields (clinical, experimental, counseling, social, community, developmental, industrial/organizational, quantitative/statistics, etc.). The…
A Champion Heart… Changes 29 Jun 201929 Jun 2019 Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at…
Call to Action… Today and Maybe Tomorrow 26 Jun 201926 Jun 2019 Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
