A Champion Heart… Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best! 9 Dec 20199 Dec 2019 I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
Business… Lesson to Learn from a Successful Person 9 Dec 20199 Dec 2019 Everyday we hear about successful stories and role models. Every one of them different and unique in its own way. But yeah, you guessed it: all success stories have…
CBT-Cognitive Behavioral Therapy… How Positive Thinking, Mental Training and Autosuggestion Boost My Performance ? 3 Dec 20193 Dec 2019 Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. Also, suggestion and autosuggestion can be used to overcome emotional and mental…
CBT-Cognitive Behavioral Therapy… Try This Today 24 Nov 201924 Nov 2019 Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this: Take…
A Champion Heart… Athlete’s Ups and Downs and How to Turn a Loss in A Win 21 Nov 201921 Nov 2019 After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with…
CBT-Cognitive Behavioral Therapy… From Outside Your Comfort Zone and Into “The Zone” 14 Nov 201914 Nov 2019 Your comfort zone is an awesome thing You’ll always do something you know and love a…
CBT-Cognitive Behavioral Therapy… 10 Things That Will Help You Escape Loneliness 10 Nov 201910 Nov 2019 Although my writing often focuses on sport psychology and performance, anyone can feel the pain of loneliness. I hope the tips in this article will be helpful for everyone: 1.…
academic research… Trauma-Focused Cognitive Behavior Therapy 2 Nov 2019 As its name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling…
A Champion Heart… The Ultimate 5 Mindfulness Hacks to Feel Better Instantly 31 Oct 2019 Our negative mind states can feel so powerful that we can easily lose sight of how quickly they can change for the better. They are significantly more malleable than you may believe. It's…
A Champion Heart… What Really Matters in Life? 19 Oct 201910 Sep 2019 When you think about your life, do you think about what you don’t have? Or, do you think about all the things you have? If you always think about what…
