The 7 Proven Benefits of a Positive Psychology

The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the proven benefits of positive psychology.  1 - Stronger…

Starfish Therapeutic Story

This story is addressed primarily to persons who find themselves holding a standard for meaningfulness that says, “unless the doing of something represents a grand and glorious and earthshaking accomplishment, it isn’t worth doing.” While perhaps they have never explicitly articulated this, they…