How to Reprogram Your Brain

How to Reprogram Your Brain

Today I want to tell you how to reprogram your brain and stay on track to transform your life for the better. It involves using a technique called Mindfulness Meditation. Lots of people, when they hear the word “meditation”, go…

The Guide To Show You How to Stop Making Excuses and Achieve Your Goals

Are You Actually Living the Life of Your Dreams?Avoid being like the vast majority of people, having hundreds of projects started and never completed. Learn how to choose and write goals effectively, how to write effective action plans and how…

Meditation: A Simple, Fast Way To a Better Performance

If there’s one new habit you should consider adopting, then it is meditation. Meditation is simply practiced focus and concentration. Here, you will put yourself in a quiet environment and then focus on clearing your mind of distracting and unwanted…

Warning Signs of Having Emotional or Mental Health Problems

Warning Signs of Having Emotional or Mental Health Problems

Not all people are familiar and aware about the warning signs of having emotional or mental health issues and problems. For those people who want to know and learn about the warning signs of having emotional and mental health issues…

The Psychological Factors In Competition

The Psychological Factors In Competition

The psychological factors are decisive in obtaining valuable performances in the great competition when facing athletes with a high level of technical, tactical and physical training. The popularity of sport psychology, both as an academic discipline and an applied practice,…

Develop Mental Strength With an Exercise Routine

Develop Mental Strength With an Exercise Routine

Scientists have discovered  that you can develop mental strength by establishing  an exercise routine, while still continuing your daily chores and responsibilities. The importance of establishing that kind of routine is vital not only to your physical body but also…

Harnessing Positive Thinking Through Affirmations

Harnessing Positive Thinking Through Affirmations

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging  and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. If you use affirmations, make it a point to…