How Can I Live a Serene Life?

How Can I Live a Serene Life?

Over time, we usually discover that the best state of life is not to be in love, but to be peaceful. Only when someone succeeds in finding that inner balance where nothing is left over and nothing is missing, is…

Win the Combat Against OCD and the Dark Side of Your Mind

Win the Combat Against OCD and the Dark Side of Your Mind

Obsessive compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life, and occurs when a person gets caught in a cycle of obsessions and compulsions. Obsessions are unwanted, intrusive thoughts, images, or…

How to Stop Putting Pressure on Yourself

How to Stop Putting Pressure on Yourself

Being serene and efficient, meeting standards and cultivating our individuality - seems to be the first objective when you want to attain a certain level of performance. We are overwhelmed, harassed, exhausted with everyday life problems that we strive to face…

How to Overcome And Use Criticism To Your Advantage

How to Overcome And Use Criticism To Your Advantage

If you are one of those who are said to be getting upset often rather than seldom, you are probably having a very bad time with comments about you or your actions. However, the criticisms are beneficial because they make…

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

The Philosophy of Being Happy: How to Make the Most of It All for Bettering Your Life

As we grow up, we tend to become more and more introspective and to seek the meaning of our lives and the happiness within - from self-inflicted suffering and pain as a virtue to the state of permanent happiness as a…

Forest Baths to Decrease Your Cortisol Level

Overly Stressed? Make Use of Forest Baths to Decrease Your Cortisol Level

Excellent news for nature lovers: the forest does us good and it is science that says it. Sylvotherapy or tree therapy is a recognized medical practice in Japan. In the Japanese forests, there are therapeutic paths for travelers to take…

What We Know About Age Gaps And Long-Lasting Relationships

Can a relationship be satisfactory and lasting, given the wide age difference between partners? The first answer coming to hand would be “What does age have to do with love? For instance, Thalía, 41, and Tommy Mottola, 63, have been married…

Enhance Your Life Through Forgiveness

Human beings need values ​​as well as benchmarks to navigate the storms of life. When some people refuse to admit their wrongs, their partners or simply friends can go mad due to lack of fair-play or acknowledgement, and this can…

Ways to Put Aside Emotional Pain

Don’t let Grudge Eclipse Your life! Ways to Put Aside Emotional Pain

We all have had difficult days, times of adversity, disappointments and negative emotions. Some managed to accept pain and to cure faster, others suffere more, victimized themselves and expressed it in various manners. Putting emotional and physical distance from people…

Tell Me What You Eat And I’ll Tell You How You Feel

Tell Me What You Eat And I’ll Tell You How You Feel

Over 100 million neurons convert our intestine in a double dimension organ – nutritional and psychological. This neural network puts us in contact with complex emotions we feel ever since childhood. In fact, and this is a tested and proven…

How is Fear of Covid-19 Changing Our Psychology?

As expected and common, the phenomenon posed by the threat of disease in recent months is still astonishing and intriguing, at least for the youngest who have not yet undergone major and sudden changes. The crisis staggered by this virus…