The Pain of Breaking up With a Friend: A Unique Type of Pain

The Pain of Breaking up With a Friend: A Unique Type of Pain

“Friendship is when people know everything about you but like you anyway.” We often prefer to let the friendship fall rather than to clash. However, in friendship, same as in love, breakups are sometimes mutually beneficial. Same as in love,…

How To Get Rid of Inferiority Complex and Boost Your Self Esteem

How To Get Rid of Inferiority Complex and Boost Your Self Esteem

Do you feel less than others? Find out why and what you need to do to get rid of this feeling. Developed in childhood, the inferiority complex can be expressed as early as adolescence, locking the sufferer into a negative…

How Do you Fight Loneliness? Here Are The Best Ideas

How Do You Fight Loneliness? Here Are The Best Ideas

Have you been ever finger pointed for your “bad” habit of being a loner? Have you lost friends or, better even, “friends” because of this “bad” habit or personality trait? To fight loneliness, we must not only multiply the initiatives to get…

Strong Personality Traits

What Does it Mean to Have a Strong Personality?

Having a “strong personality” can sound admiring (given the fact that you don’t let yourself be fooled, that you make your point of view heard) or critical (using a euphemism for saying that you are not easygoing).  Personality is what sets us apart from others:…

How to Naturally Boost your Immune System

How to Naturally Boost your Immune System

Strengthening your immune system means taking action regarding your lifestyle (changing your diet, preserving your sleep, practicing physical activity, etc.). What comes at hand for improving your immunity are the natural products: vitamins, essential oils and so forth.Read below how…

How To Get Rid of Your Laziness in Five Easy Steps

How To Get Rid of Your Laziness in Five Easy Steps

Networking on social media time and again, for hours and hours, sitting on sofa watching countless seasons of a series in just one day, not eating because for this to be happening, it has to be a process of cooking first, keeping friends at distance and rejecting invites…

What Does Walking Do For Your Mind?

What Does Walking Do For Your Mind?

Walking anywhere is great for your body. Walking outside is great for your mind, too. If science is sure about anything, it's that walking and nature are good for you. One recent study showed walking just 15 minutes a day can add…

Equine-assisted therapy (EAT)

Equine-Assisted Therapy (EAT)

Equine-assisted psychotherapy, also called equestrian therapy or horse therapy, is a type of experiential mental health treatment that involves a person in therapy interacting with horses. Do horses really help me heal? Equine-assisted therapy (EAT) is a science that works for…

Best 6 Tips to Ease Emotional Pain and Live Happier

Best 6 Tips to Ease Emotional Pain and Live Happier

Have you ever stopped for a minute to think about what emotional pain brings along? It is true that, at the beginning, the stage of grief does not comfort us, but we must know how to turn the page. Physical…

The Concept of Compassion in Psychology

The Concept of Compassion in Psychology

Compassion-focused therapy (CFT) is a form of psychotherapy developed by Paul Gilbert for people struggling with shame and self-criticism. It is an integration of ideas concerning: Jungian archetypes; evolutionary approaches to human behavior, suffering, and growth; neuroscientific and cognitive-behavioral ideas…

Understanding Emotional Intelligence

Understanding Emotional Intelligence

Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. Some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic. You may have heard frequently about how important is…

Put an End to The Psychic Vampire Attack

Put an End to The Psychic Vampire Attack

We usually call energetic vampires those people who - sometimes intentionally - drain your emotional energy. They have profiles that monopolize us with their negative emotions, to the point where they discharge our energy leaving us exhausted, with headaches and…

8 Stress Increasing Bad Habits To Reconsider

8 Stress Increasing Bad Habits To Reconsider

There are many factors that influence stress, and we cannot control them so easily. However, the way we react to those situations can have a strong impact on our stress level. Therefore, how we react to certain situations or circumstances…

Tips to Focus Attention and Improve Concentration

Multitasking is a myth. For a better performance, it's best to focus on one thing at a time, reduce distractions, and take time to rest. Unsurprisingly, multitasking doesn't work for anyone. Actually, multitasking is a myth. Best case scenario, research…