Psychology: To Eat or Not To Eat

Psychology: To Eat or Not To Eat

All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting a few times a year, balancing diets. All of that…

Plan and Implement

How To Plan and Implement Ideas

The difference between a good day and a good life is the ability to scale up the lucky moments and scale down the unlucky ones. Fortunately, we’ve pretty much nailed the formula for luck. Unfortunately, it’s a lot more complicated than…

Cut Weight Before a Fight

How To Cut Weight Before a Fight

To cut weight before a fight can be challenging, but weigh class divisions exist so the matches are more equitable in terms of body size, strength and agility. However, many athletes in different combat sports acutely reduce body mass in…

Trauma Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy

Trauma Focused Cognitive Behavior Therapy, as the name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling to overcome the destructive effects…

Yoga for Stress Relief

Yoga for Stress Relief

Did you ever consider to use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the doctor are stress-related ?! And that only less than…