Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this:
Take five deep breaths. Visualize the stress of the last two hours leaving your body, and fresh energy for the next two hours entering your body.
Look in a mirror. Say “I love you. You’re doing the best that you can.”
Take 30 seconds to say something nice to someone, either in person or via text or email.
Set your alarm for two more hours. Repeat.
Try it. Just for today.