Your Personal Assignment for Today

Take five sticky notes. On each one, write “you’re beautiful and strong and I love you.” Put them in places where you’ll see them every day – computer monitor, fridge, bathroom mirror.

People often resist these exercises for being “goofy.” I often wonder if that’s really where the resistance is.

Many of us have spent much of our lives learning less positive self messages. This is just a little tiny mind hack to start turning that around.

Happy Monday ! Let me know how this goes!




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