Your Personal Assignment for Today

Take five sticky notes. On each one, write “you’re beautiful and strong and I love you.” Put them in places where you’ll see them every day – computer monitor, fridge, bathroom mirror.

People often resist these exercises for being “goofy.” I often wonder if that’s really where the resistance is.

Many of us have spent much of our lives learning less positive self messages. This is just a little tiny mind hack to start turning that around.

Happy Monday ! Let me know how this goes!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s