Take five sticky notes. On each one, write “you’re beautiful and strong and I love you.” Put them in places where you’ll see them every day – computer monitor, fridge, bathroom mirror.
People often resist these exercises for being “goofy.” I often wonder if that’s really where the resistance is.
Many of us have spent much of our lives learning less positive self messages. This is just a little tiny mind hack to start turning that around.
Happy Monday ! Let me know how this goes!