– Take five deep breaths. Visualize the stress of the last two hours leaving your body, and fresh energy for the next two hours entering your body.
– Look in a mirror. Say “I love you. You’re doing the best that you can.”
– Take 30 seconds to say something nice to someone, either in person or via text or email.
– Set your alarm for two more hours. Repeat.
Try it. Just for today.