Try This Today

Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this:

– Take five deep breaths. Visualize the stress of the last two hours leaving your body, and fresh energy for the next two hours entering your body.

– Look in a mirror. Say “I love you. You’re doing the best that you can.”

– Take 30 seconds to say something nice to someone, either in person or via text or email.

– Set your alarm for two more hours. Repeat.

Try it. Just for today.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s