Psychology and Wellbeing Writer / blog writer / Sport Psychologist

Human Performance Psychology looks for enthusiastic participants in Article & Blog Writing. If you are interested in Sports Psychology, Behavior Change, Stress Management, Mindfulness, Performance and Self-Development, we want to meet you!

OUR TEAM

We’re building a movement of awakened people, who understand the importance of education, sport and mental health. Meet the team – our fabulous staff, board of directors and advisory group. MEET OUR TEAM – DEDICATED AND PASSIONATE I’m Oprea M. Ramona, Sport Psychologist, Founder and CEO of Human Performance Psychology Passionate about neuroscience,…Continue reading “OUR TEAM”

2Jun 20192 Jun 2019

Mindfulness and Gratefulness

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not…

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PROJECTS

Help Your Young Athletes To Succeed ! Performance Sport Center Forming an education through a…

12Apr 201914 Apr 2019

“Ever tried. Ever failed. No matter.Try again. Fail again. Fail better” Samuel Beckett . Is success based on failure?

Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject…

CBT-Cognitive Behavioral Therapy…

What is CBT and how does it work?

21 Jun 201921 Jun 2019

Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…

The Relationship I Have With My Client

19 Jun 201918 Jun 2019

I was sitting with a client a while ago. We were at the beginning of the session, a time that is sometimes less focused and more "social" than the rest…

CBT-Cognitive Behavioral Therapy…

Is Self – Judgement Helpful ?

18 Jun 201918 Jun 2019

One of the things I do with clients (that both drives them crazy and helps them change!) is to point out their self-judging statements. So often, someone is simply talking…

CBT-Cognitive Behavioral Therapy…

Trapped

12 Jun 201912 Jun 2019

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…

A Champion Heart…

Do you Know the Role Of Creative Visualization ?

8 Jun 20198 Jun 2019

The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…

CBT-Cognitive Behavioral Therapy…

Meditation and Health

8 Jun 20198 Jun 2019

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on…

CBT-Cognitive Behavioral Therapy…

Mindfulness and Gratefulness

2 Jun 20192 Jun 2019

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…

A Champion Heart…

Changes

1 Jun 20191 Jun 2019

Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at…

CBT-Cognitive Behavioral Therapy…

The Truth About Agoraphobia

31 May 201930 May 2019

The word comes from the ancient Greek word "agora," referring to a place of assembly or marketplace.  The condition is often misunderstood as a fear of open spaces but is,…

Call to Action…

Today and Maybe Tomorrow

30 May 201929 May 2019

Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…

A Champion Heart…

A Simple Gesture Of Acknowledgement

30 May 201929 May 2019

There are times when we lose track - we get lost in the everyday grind and just forget what got us there in the first place. It's easy to do…

CBT-Cognitive Behavioral Therapy…

Forgiveness

29 May 201929 May 2019

Think of something that's been bugging you - something that somebody did to wrong you, maybe, or just something that didn't strike you just right. Think of this thing -…

A Champion Heart…

What do you See, When you’re Looking in the Mirror?

28 May 201928 May 2019

What do you see when you look at yourself in the mirror? Do you see a person who’s been designed to greatness, created like no other on Earth, bursting with…

A Champion Heart…

Prove It To Yourself

25 May 201925 May 2019

Life is tough, that's a given. When you stand up, you're gonna be shoved back down. When you're down, you're gonna be stepped on. My advice to you doesn't come…

A Champion Heart…

Want Success? Follow The Three Golden Rule!

24 May 201924 May 2019

When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t…

A Champion Heart…

Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best!

23 May 201923 May 2019

I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…

Call to Action…

Find Out How Sport Can Help Your Love Life!

20 May 201920 May 2019

Flowers, chocolate and romantic weekends! I know even a better answer to your quest of having the best sex life. Can you believe that having a workout session about three times…

CBT-Cognitive Behavioral Therapy…

Competitive Stress

17 May 201917 May 2019

The indisputable essence of sport is competition. The whole social and pedagogical activity in the service of sport has as a major objective the moment of "confirmation of efficiency" in…

CBT-Cognitive Behavioral Therapy…

Depression and Sport

16 May 201916 May 2019

The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…

A Champion Heart…

How positive thinking, mental programming-suggestion and autosuggestion, helps you to achieve your best performance?

10 May 201910 May 2019

Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. Also, suggestion and autosuggestion can be used to overcome emotional and mental…

A Champion Heart…

Which are the most important traits in performance?

9 May 20199 May 2019

It is commonly accepted that mental training for sports activities is essential for optimum performance and that athletes generally behave better with knowledge and application of psychological principles and…

children's sport & psycho-education…

How To Cut Weight Before a Fight

8 May 20198 May 2019

Weight class divisions exist so the matches are more equitable in terms of body size, strength and agility. However, many athletes in different combat sports acutely reduce body mass in…

Learn To Become Faster, Better & More Productive By Taking Shortcuts

7 May 20197 May 2019

The industrial revolution started off with a pretty easy to grasp concept: anything that can be done by machines should be done by machines. If you think of the unsatisfying…

CBT-Cognitive Behavioral Therapy…

Self Loving

5 May 20196 May 2019

Feelings of powerlessness, helplessness, and lack of control have been identified as major characteristics, if not causes, of a number of psychological disorders in both children and adults. They may…

Call to Action…

✅ Assignment

3 May 20193 May 2019

This one is all about appreciation and gratitude. We all have that mental list of people who create things that bring us joy - artists, musicians, writers, and others -…

A Champion Heart…

The Blueprint of a Champion

1 May 20193 May 2019

There are many studies and researchers that investigates how and when a performance surface, but is not only related to the anatomical factor, it is the core beliefs of…

Call to Action…

What Is Schizophrenia?

23 Apr 20191 May 2019

First of all, let's talk about what is not schizophrenia. People with schizophrenia do not have multiple personalities. In 1911, Eugen Bleuler was the first to use the term "schizophrenia."…

CBT-Cognitive Behavioral Therapy…

The Story of a Traveler

1 Jun 20191 Jun 2019

For today, I thought to share with you a story. A traveler was walking a dusty road. He was loaded with all kinds of burdens. A heavy bag filled with sand was…

CBT-Cognitive Behavioral Therapy…

Depression and Sport

The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…

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