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We are a community of Performance Specialists who offer practical mental skills, based on sports psychology techniques, to athletes, teams and corporate professionals in order to help them achieve optimal performance.

Human Performance Psychology

Human Performance Psychology goal is to engage everyone in sport and to offer an understanding and the opportunity to develop mental and physical health. We felt strong about empowering athletes, coaches, through psychological skill development and consultation to increase the potential of high performance environment. Our mission is to…Continue reading “Human Performance Psychology”

Testimonials

“Wonderful team – lovely people. Thanks so very much for all the A moments and for the support given on bad days too.
You transformed my recovery period in a good experience and I’ve grown so much in the past 2 months ”. Irina Anghel

Performance Recovery After Sport Injury

Academic Research…

Functional Neurology: How Obesity Can Affect Brain Health

16 Feb 202016 Feb 2020

Research studies demonstrated that brain health may ultimately be associated with obesity. Scientists also reported that obesity affects the overall size and function of the brain, as well as specifically…

Mental Training

How To Stop Negative Thinking And Start Feeling Better

16 Feb 202016 Feb 2020

Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once in a while, though, it…

Borderline Personality Disorder

15 Feb 202015 Feb 2020

Borderline Personality Disorder (BPD) is often categorized – in short – as a mental illness where the survivor exhibits explosive anger, impulsive behaviors, and unstable relationships – with romantic partners,…

Academic Research…

What is Happiness?

14 Feb 202014 Feb 2020

More then often we are so consumed with our daily lives that we forget to take a look at the larger picture of who we are and what we need…

Counseling Athletes…

Belts and Stripes – Jiu-Jitsu, A Humbling Sport

14 Feb 202014 Feb 2020

Belts and Stripes – Jiu-Jitsu, A Humbling Sport I don’t know about other martial arts, but in Jiu-Jitsu, which I practice for three years now, I noticed one subtle…

Books Worth Reading

13 Feb 202013 Feb 2020

Starting to read again can feel daunting if you haven’t read a book in a while. It’s hard to know what books are worth reading, how to find the time,…

Four Secrets For A Happy Family

13 Feb 202014 Feb 2020

Four Secrets For A Happy Family I was fortunate to have a healthy and positive upbringing. By this I mean I was shown love, given support, and had my needs taken care of.…

Mental Training…

A Walk Towards Mindfulness

12 Feb 202012 Feb 2020

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. But I have a client who is lost in the…

Academic Research…

Do You Have What it Takes For Greatness?

12 Feb 202012 Feb 2020

What makes someone with early potential develop that talent in a way that results in high performance or greatness? The volume, The Psychology of High Performance: Developing Human Potential into…

Academic Research…

Artificial Intelligence and Mental Health Care

11 Feb 202012 Feb 2020

Technology and mental health: The role of artificial intelligence Artificial intelligence (AI) technology holds both great promise to transform mental healthcare and potential pitfalls. “Hey Siri, am I depressed?”…

Counseling Athletes…

Overcome Frustration With this 5 Tricks

10 Feb 202010 Feb 2020

Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me,…

Counseling Athletes…

Your Best Game is All In Your Head

9 Feb 202010 Feb 2020

What allows an athlete to play the best possible game ? His ability to visualize the outcome in his mind. Your brain is the physical expression of your mind. “Your…

Law Of Attraction

9 Feb 202010 Feb 2020

Continue reading "Law Of Attraction"

Academic Research…

Is Winning-at-all-costs Everything ?

8 Feb 202010 Feb 2020

“Winning isn’t everything, it’s the only thing.” -- Henry Russell (Red) Sanders, former UCLA and Vanderbilt football coach. Is a “winning is everything” philosophy supported by research? No, not according…

Academic Research…

Mental Speed Test – Version 1

7 Feb 202014 Feb 2020

Mental Speed Test 🧭 5 MINUTES The following test is meant to assess your mental speed - how quickly you can process information and make decisions based upon that information.…

Counseling Athletes…

ASMR: The Holistic Route to Self-Mastery

6 Feb 20207 Feb 2020

Integral to physical success is mental wellbeing. Integral to mental wellbeing is the ability to train our brain and nervous system to relax and fully unwind. Being able to ‘check-in’…

Academic Research…

Psychology: Music Evokes 13 Key Emotions. Scientists have Mapped Them

6 Feb 20206 Feb 2020

Brain scans research are discovering the mechanisms that lead to mood changes or mood regulation associated with psychology and music. The “Star-Spangled Banner” stirs pride. Ed Sheeran’s “The Shape of You”…

Counseling Athletes…

Goal Setting Skills Test

5 Feb 20206 Feb 2020

Take a Goal Setting Skills Test and find out if you need to work on your goal setting skills. ⏱Goal Setting Skills Test takes up to 5 MINUTES. Are…

Academic Research…

Psychology And Light: How does Light affect Human Behavior?

5 Feb 20206 Feb 2020

Did you know that natural and artificial light, affects our psychology and influence our behavior? Continue reading "Psychology And Light: How does Light affect Human Behavior?"

Counseling Athletes…

The Injured Athlete

4 Feb 20204 Feb 2020

The blissful mental state of being on the court or the playing field is like no other feeling in the world. For most, being an athlete becomes their identity; being…

Escape Loneliness With this 10 Tips

4 Feb 20204 Feb 2020

Although my writing often focuses on sport psychology and performance, anyone can feel the pain of loneliness and wants to escape the feeling. I hope the tips in this article…

Counseling Athletes…

How Can I Improve my Mental Game?

4 Feb 20204 Feb 2020

Any top performer, during practice might feel prepared and relaxed, but when the competition starts he finds himself under-performing. The reason for his weak results it is his mental game,…

Counseling Athletes…

How Positive Thinking Influence Sports Performance

4 Feb 20204 Feb 2020

When we talk about the concept of positive thinking, we refer also to our emotions. As stress and anxiety are closely connected and influence each other, that happens also with…

Counseling Athletes…

Thinking to Become a Sports Psychologist?

3 Feb 20203 Feb 2020

In our society people love sports, and (for better or worse) this love of sports means there is a need for sports psychologist to help those involved in athletics. With…

What Really Matters in Life?

3 Feb 20203 Feb 2020

When you think about your life, do you think about what you don’t have? Or, do you think about all the things you have? If you always think about what…

Prove It To Yourself

2 Feb 20203 Feb 2020

Prove it to yourself sometimes is more hard then you anticipate, because life is tough, that's a given. When you stand up, you're gonna be shoved back down. When you're…

Academic Research…

Coaches are Performers too!

1 Feb 20201 Feb 2020

I’ve been saying in my last post, success relies on the value you create for yourself and for others. No successful person has had success on their own and that’s way coaches are so…

7 Tips for Good Self-Care

31 Jan 202031 Jan 2020

The benefits of focusing on self-awareness—of tuning into your body and taking the time to nourish it properly—are profound: Research suggests that the more we practice good self-care, the more…

Why You Need a Good Night Sleep

31 Jan 202031 Jan 2020

Getting a good night sleep is one of those things that you hear doctors talk about all the time. But none of them actually takes the time to tell you…

Academic Research…

Books list: Sport Science, Psychology, Coaching and Talent Development

30 Jan 202030 Jan 2020

Reading is the supreme life hack. Gathered knowledge that often took years to assemble can be consumed in just a few hours. Here you have the best in: Sport Science,…

One-Minute Guided Breathing Exercise

29 Jan 202029 Jan 2020

One-Minute Guided Breathing Exercise Like just about everyone else, I own a smartphone. My phone, a iPhone 7 is pretty darned smart, and I've grown accustomed to it. Every once…

Academic Research…

Greta Thunberg’s Climate Activism from a Psychological Point of View

28 Jan 202029 Jan 2020

Greta Thunberg’s Climate Activism from a Psychological Point of View Interest in the psychology of climate change activist, like Greta Thunberg, grown after her passionate speech to the world leaders…

Smart Eating

27 Jan 202029 Jan 2020

Smart Eating Calories should always be a good-enough indicator of our day-to-day nutrition, and that’s one of the reason you should you keep track of them and the kind they…

The Benefits of Group Psychotherapy

26 Jan 202029 Jan 2020

Maybe more then one time you asked yourself about the benefits of group psychotherapy Here’s your chance to find all about it and how you can benefit too. Continue reading "The…

Academic Research…

Left-Brained Or Right-Brained?

26 Jan 202029 Jan 2020

The theory is that people are either left-brained or right-brained, meaning that one side of our brain is dominant. Are you creative, prone to sudden bursts of insight? Or perhaps your…

Academic Research…

Relationship Health Test (For Couples Without Kids)

25 Jan 202029 Jan 2020

30 MINUTES This relationship health test is designed to evaluate various aspects of interaction in a couple. Unlike other relationship/love tests, the one you are about to take is not…

Academic Research…

The economic benefIts of improving people’s physical activity levels

24 Jan 202029 Jan 2020

Creating enduring change in physical activity is hard as there are significant barriers to change. However if this can be achieved, evidence shows that societies will be healthier and more…

Academic Research…

Which Archetype Are You?

21 Jan 202030 Jan 2020

Ever notice how any successful story throughout history tends to have a similar cast of characters? Thats because everyone has an archetype. If you haven’t bothered counting, I’ll let you…

Academic Research…

What Are Your Dreams?

20 Jan 202030 Jan 2020

“A person with great dreams can achieve great things,” wrote sport psychologist Bob Rotella. Your belief about yourself dictates the direction you are willing to go. Research has steadily…

Is Forgiveness Important?

18 Jan 202030 Jan 2020

Never does the human soul appear so strong and noble as when it forgoes revenge and dares to forgive an injury. — E.H. Chapin Why should anyone forgive? There…

Counseling Athletes…

Are You Perseverent ?

17 Jan 202031 Jan 2020

In the world where many expect instant results, and quick financial success, they forget - 95% of success comes from pure perseverance, tenacity and the courage to pursue the dreams…

Counseling Athletes…

Talent Isn’t Enough. This is Why Some Athletes are actually the Best!

17 Jan 202031 Jan 2020

I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that talent is enough and that’s way…

The Concept of Wellbeing in Relation to Health and Quality of Life

16 Jan 202031 Jan 2020

The World Health Organisation (WHO) states that “wellbeing exists in two dimensions, subjective and objective. It comprises an individual’s experience of their life as well as a comparison of life…

Academic Research…

Career Personality & Aptitude Test

16 Jan 202031 Jan 2020

⏱ 40 MINUTES Career Personality & Aptitude Test Are you tired of running the rat race in a job you don't enjoy? Wondering which career is best matched to you?…

6 Tips to Improve Your Focus at Work and Get Everything Done Faster

15 Jan 202031 Jan 2020

We’ve all been there: trying to work but failing badly because we keep getting distracted. That’s way I’ve put together 6 tips for you to improve your focus at work.…

Counseling Athletes…

What is Cognitive Behavioral Therapy (CBT) and how does it work?

14 Jan 20203 Feb 2020

Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that…

Academic Research…

Woman’s Psychology: Men Who Compete in Aggressive Sports are More Attractive ?

14 Jan 20206 Feb 2020

Woman’s Psychology: Do Women Desire Men Who Compete in Aggressive Sports ? Some people think that alluring men compete in soccer, football, rugby, etc. and not badminton. What’s is your…

Counseling Athletes…

Competitive Stress

14 Jan 202014 Feb 2020

If you're an athlete, you've most likely felt the pressure that comes from competitive stress, because the indisputable essence of sport is competition. The whole social and pedagogical activity in the…

Counseling Athletes…

Human Psychology Invented Sport

13 Jan 202015 Feb 2020

The impact of psychology in the world of sports has grown. Many professional sportsmen and sportswomen are now happy, publicly to acknowledge the positive influence of a psychologically minded coach,…

Academic Research…

Creatine: Not Just for Muscle

13 Jan 202015 Feb 2020

If you’re involved in sports that require speed, power, and strength, then you’ve likely come across creatine before. The supplement gained prominence in the early 1990s as a method…

Academic Research…

Can I Overcome Anxiety?

13 Jan 202015 Feb 2020

Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and most of all, learn to overcome anxiety. Anxiety is a complex system of cognitive, affective, physiological,…

Counseling Athletes…

Sport Performance and Mental Preparation

12 Jan 202015 Feb 2020

The Most Important Key Questions and Answers on Mental Preparation in Sport Performance What unique challenges present the athlete of endurance or multi-sport events? In the case of single endurance…

Academic Research…

Anxiety Test

12 Jan 202012 Feb 2020

Take The Anxiety Test and find your score Anxiety Test takes 🧭 10 minutes Everybody worries or gets the odd case of butterflies in the stomach. But are you…

Academic Research…

Can Money Buy Happiness ?

11 Jan 202011 Jan 2020

Choosing between a new sweater and a pair of concert tickets? Buy the tickets, suggests a study on whether our spending habits are likely to make us happy. Philosophers since…

Enhances & Restore Performance…

How Can I Hack My Body Clock To Stay Fit ?

9 Jan 202018 Jan 2020

Consistency is key in keeping a healthy sleep schedule. There's a best time for you to eat, exercise, and more. Wait to work out. Regardless of your inner clock,…

Blood Pressure Test

9 Jan 20209 Jan 2020

⏱ 5 MINUTES Known as the "silent killer", high blood pressure has become a serious epidemic. Take this test to find whether you are at risk. Read each question carefully…

Counseling Athletes…

Sport psychology is Still a Second-Class Citizen in the Sports World.

9 Jan 20209 Jan 2020

Whenever I speak to athletes and coaches, I ask them how important the mind is to sport success. With few exceptions, the response is that the mind is as or…

6 Ways to Stay in Shape Even if You Sit at a Desk All Day

8 Jan 20208 Jan 2020

Do you want to lose weight, but your 9-to-5 job is coming in your way ? Well, weight loss can really be a tough task for all those who are chained to…

Academic Research…

Gene Tests for Toddlers? Would You Test Your Kid For Sports Genes?

8 Jan 20208 Jan 2020

Picture the visit to the doctor's office: As a small child in soccer uniform climbs onto the examining table, her mother asks for help interpreting the report that says her…

Counseling Athletes…

The Champion Blueprint

7 Jan 202015 Feb 2020

There are many studies and researchers that investigates how and when a performance surface, but is not only related to the anatomical factor, it is the core beliefs of the…

5 Easy Steps to Develop a Success Mindset

7 Jan 20207 Jan 2020

Success is an individual thing. Each person has their own definition of what it means to be successful. However, while the end point varies, most people want to have…

The Story of a Traveler

6 Jan 20206 Jan 2020

For today, I thought to share with you a story. A traveler was walking a dusty road. He was loaded with all kinds of burdens. A heavy bag filled with sand was…

16 Things People Don’t Realize You’re Doing Because You’re Emotionally ‘Numb’

6 Jan 20206 Jan 2020

What is “emotional numbness”? Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb, Not Sad” She’s not the only one who has felt…

Methods to Change Your Mood Right Now!

5 Jan 20206 Jan 2020

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding the path and staying on it until the changes come.…

Counseling Athletes…

HELP! My Therapist is Just a Human Being!!!

5 Jan 20206 Jan 2020

HELP! I Just Discovered My Therapist is Just a Human Being!!! Should a Therapist be an Authority Figure or A Human Being? As a therapist I sometimes encounter patients who…

Counseling Athletes…

What Grit is and Why it Matters ?

3 Jan 20206 Jan 2020

Since the release of Grit: The Power and Passion of Perseverance, many people have been reflecting a lot on the research, the book, and the impact on society of a mindset like :…

Academic Research…

What To Do When Therapy Does Not Work?

3 Jan 20208 Jan 2020

I have been approached by many people, saying that therapy is not working for them and they don’t know what else to do. They have also tried combining therapy…

Counseling Athletes…

25 Tips From 2019 That Will Make You A Better Coach

2 Jan 20203 Jan 2020

Below are 25 of the best tips, tricks, thoughts, and ideas that appeared in articles posted on the Coaching Young Athletes blog during 2019. 1. Design Drills That Thrill Too…

Counseling Athletes…

Perfectionism Test

⏱ 20 MINUTES Are you obsessed with perfection? Do you constantly let yourself down, no matter how well you do? Do you expect too much from those around you? Even…

Enhances & Restore Performance…

Here Is How You Can Drop Weight Fast!

1 Jan 20201 Jan 2020

When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on…

Counseling Athletes…

How Sports Massage Can Help Reduce Pain, Recover from Injuries and Improve Performance

Sports massage is a popular treatment option among athletes because it provides a way to stay injury-free as well as complete activity at optimal performance. The term sports massage…

Academic Research…

Why a Positive Organization Environment is Important for Business ?

29 Dec 201929 Dec 2019

There are many organizations and small businesses out there that recognize the value of multiple bottom lines beyond simply profit. Building an inspiring work culture and investing in the health…

Academic Research…

Health Hysteria

29 Dec 201929 Dec 2019

Words by Sarah Petty Art by Chloe Papas Expertise from Marina Payne It seems as though there’s a new way to achieve optimal health every day. It’s hard to keep…

Counseling Athletes…

The Easy Way To Achieve Success

27 Dec 201927 Dec 2019

This past days I’ve thought a lot about success, and how to actually achieve it, and I’ve come up with several ideas to fallow up on your personal journey…

Academic Research…

Depression Test

⏱ 20 MINUTES At times everybody gets down in the dumps, but if life is consistently getting you down and your lows are making it hard to function, you may…

Sports & Performance Psychology

The Best Way To Cope With Depression

26 Dec 201926 Dec 2019

If you ever have had those days when you felt worthless, worthless like you don’t matter and it would be better if you didn’t even exist at all, you might…

Enhances & Restore Performance…

How to survive Christmas with a Mental Illness

25 Dec 201925 Dec 2019

So tomorrow is Christmas day. If you’re anything like me you’re feeling a bit of excitement, a bit of dread and very overwhelmed. The amount of emotional energy alone that…

Academic Research…

Men Have Image Problems Too

Of anyone who should seem to be unsatisfied with their body, elite athletes would seem to be last on the list. But many, both men and women, seem unhappy with…

Academic Research…

The Role of Sleep Medicine And How Quality of Sleep is More Important Than The Quantity of Hours You Slept Last Night.

16 Dec 201915 Jan 2020

Sleep is truly the other half of our waking lives, as well as an essential half of modern psychiatry. During sleep, our brains recharge the neurotransmitters that are so important…

Counseling Athletes…

Athlete’s Ups and Downs and How to Turn a Loss in A Win

21 Nov 201919 Jan 2020

After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with…

Academic Research…

Test – How Well do You Know Yourself as an Athlete?

15 Nov 201929 Jan 2020

🧭 12 MINUTES A difficulty in dealing with the mental aspects of sport is that they're not tangible or easily measured. If you want to learn what are your…

Sport Can Protect You From Mental Health Problems

15 Feb 202015 Feb 2020

Sport And Mental Health Exercise is a vital part of building and retaining both physical and positive mental health. Still, it’s essential to recognize that different exercise conditions can affect…

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