Blogging for Mental Health

Human Performance Psychology looks for enthusiastic participants in Article & Blog Writing. If you are interested in Sports Psychology, Behavior Change, Stress Management, Mindfulness, Performance and Self-Development, we want to meet you!

PROJECTS

Help Your Young Athletes To Succeed ! Performance Sport Center By sharing the same vision within the community and noticing lack of access to empowerment resources, we have decided to build the Performance Sport Center, and to facilitate a new vision in Romanian…Continue reading “PROJECTS”

5Nov 20195 Nov 2019

How Can I Hack My Body Clock To Stay Fit ?

Consistency is key in keeping a healthy sleep schedule. There’s a best time for you to eat, exercise, and more.…

29Oct 201929 Oct 2019

Take The Mental Health Assessment Test

Are you thinking about seeking the help of a therapist? If certain issues have been causing problems in your life…

25Sep 201925 Sep 2019

The Injured Athlete

The blissful mental state of being on the court or the playing field is like no other feeling in the…

Testimonials

“Wonderful team – lovely people. Thanks so very much for all the A moments and for the bad days too, when I thought I will not make it ! You transformed my experience of recovery after my injury, and I’ve grown so much in the past 2 months ”. Irina Anghel

Help with injury in sport

The Concept of Wellbeing in Relation to Health and Quality of Life

10 Dec 201910 Dec 2019

In recent years, there is an increasing interest on the qualitative aspects of health. Thus, the role of somatic and physiological integrity of an…

A Champion Heart…

Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best!

9 Dec 20199 Dec 2019

I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…

Lesson to Learn from a Successful Person

9 Dec 20199 Dec 2019

Everyday we hear about successful stories and role models. Every one of them different and unique in its own way. But yeah, you guessed it: all success stories have…

children's sport & psycho-education…

Tips for Parenting an Introverted Child

5 Dec 20195 Dec 2019

Introverted children are often mistaken for shy children, but being introverted and being shy aren't the same thing. Parents may see that their child doesn't seem to socialize as many…

A Champion Heart…

The Principles of Mental Toughness

4 Dec 20194 Dec 2019

People aren’t born tough. People are made tough. Mentally tough people acquire the perspectives and develop the skills to triumph over the crushing demands life can throw at us–in business,…

CBT-Cognitive Behavioral Therapy…

How Positive Thinking, Mental Training and Autosuggestion Boost My Performance ?

3 Dec 20193 Dec 2019

Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. Also, suggestion and autosuggestion can be used to overcome emotional and mental…

academic research…

Mental Speed Test – Version 1

🧭 5 MINUTES The following test is meant to assess your mental speed - how quickly you can process information and make decisions based upon that information. The exercise consists…

A Champion Heart…

Did You Ever Felt Like An Impostor?

30 Nov 201930 Nov 2019

👩‍🦳Last night walking home with my husband, we talked a lot about our fears. He is an athlete, a mixed martial arts sportsman, which is kind of hard and scary…

Call to Action…

Don’t Miss Your Chance – Black Friday Sales – Grab Your Coupon Now

30 Nov 201930 Nov 2019

Black Friday and Cyber Monday sales on WooCommerce.com and WordPress.com started this Friday! The most customizable eCommerce platform for building your online business, is now offering you a coupon code BLACKCYBER2019…

academic research…

Can Exercise Protect Your Brain From Depression?

A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depression. …

A Champion Heart…

12 Reasons Why Watching Sports Can Be Educational

27 Nov 201927 Nov 2019

The opportunities are right there in front of us to learn valuable life lessons watching athletic events from the sofas, stands, and sidelines. Games, cups, playoffs, tournaments, bowls, matches, and…

academic research…

Gene Tests for Toddlers? Would you test your children for sports genes?

27 Nov 201927 Nov 2019

Picture the visit to the doctor's office: As a small child in soccer uniform climbs onto the examining table, her mother asks for help interpreting the report that says her…

academic research…

Relationship Health Test (For Couples With Kids)

⏱ 35-40 MINUTES This relationship health test is designed to evaluate various aspects of interaction in a couple. Unlike other relationship/love tests, the one you are…

academic research…

Relationship Health Test (For Couples Without Kids)

30 MINUTES This relationship health test is designed to evaluate various aspects of interaction in a couple. Unlike other relationship/love tests, the one you are…

A Champion Heart…

Between “ Who I Was ” And “Who I Want To Be”

26 Nov 201926 Nov 2019

Who am I? Who am I now? I’ve been talking recently with a client who I’ll call Robert. A bright guy who’s moved way up in the high tech industry.…

A Champion Heart…

Are You Perseverant ?

26 Nov 201926 Nov 2019

In the world where many expect instant results, and quick financial success, they forget - 95% of success comes from pure perseverance, tenacity and the courage to pursue the dreams…

Digital Therapy…

AI And Mental Healthcare: A Giant Opportunity

25 Nov 201925 Nov 2019

“Hey Siri, am I depressed?” When I posed this question to my iPhone, Siri’s reply was “I can’t really say, Jennifer.” But someday, software programs like Siri or Alexa may…

CBT-Cognitive Behavioral Therapy…

Try This Today

24 Nov 201924 Nov 2019

Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this: Take…

Inflammation: The New Way To Understand Mental Illness

23 Nov 201923 Nov 2019

Highlights of Research How we began to understand the link between immune response and mental illness High levels of inflammation and the links with Depression and Mental Illness New…

academic research…

Anxiety Test

22 Nov 201922 Nov 2019

🧭 10 MINUTES Everybody worries or gets the odd case of butterflies in the stomach. But are you missing out on opportunities and happiness because of fears and worries? Is…

academic research…

Left-Brained Or Right- Brained?

You do not have a dominant brain hemisphere. Are you creative, prone to sudden bursts of insight? Or perhaps your thinking is more deliberate and logical? A popular idea suggests…

A Champion Heart…

Athlete’s Ups and Downs and How to Turn a Loss in A Win

21 Nov 201921 Nov 2019

After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with…

Call to Action…

Just for today…

19 Nov 201919 Nov 2019

♦️ Just for today, give yourself the love, kindness and care that you would give to your best friend. ♦️ The beauty of self forgiveness is that it's the most…

Call to Action…

Men’s Health: Man(ual) Repair

18 Nov 201918 Nov 2019

Men often take better care of their cars than themselves. A tune-up every 3,000 to 5,000 miles? Of course. Check the brakes at 30,000? Without question. Ping in the…

academic research…

Diet & Weight Loss Test

🧭 60 MINUTES Why do so many people struggle to lose weight? How is that after cutting calories, working out, and throwing away the junk…

academic research…

Test – How Well do You Know Yourself as an Athlete?

15 Nov 201915 Nov 2019

🧭 12 MINUTES A difficulty in dealing with the mental aspects of sport is that they're not tangible or easily measured. If you want to learn what are your…

10 Excuses Why People Don’t Start Therapy. What’s Yours?

It’s common to feel unsure about starting therapy. People often have worries about what the process will be like, some of which are connected to societal myths. The following is an effort…

academic research…

Bipolar Depression Test

12 Nov 20193 Dec 2019

🧭 5 MINUTES Feel as though you're on an emotional roller coaster? Take this quiz to find out whether Bipolar Depression may be affecting your life. Read each question…

Sport psychology

Healing Anxiety and Depression by Growing a Community

I watched a fantastic TEDtalk the other day dealing with the causes of the increasing prevalence of anxiety and depression amongst the Western nations. (Here is a link to the…

Grow Business…

Entrepreneurship Aptitudes Test

9 Nov 201921 Nov 2019

🧭 35 MINUTES Do you have what it takes to strike it out on your own? Got the entrepreneurial spirit in you? A number of people don't fit into the…

academic research…

ADHD/Attention Deficit Disorder Test

7 Nov 20197 Nov 2019

🧭 10-15 MINUTES Do you often find yourself unable to concentrate even when the task at hand is extremely important?Do you find yourself daydreaming at inappropriate moments? Is your work,…

academic research…

Resilience through Sports Psychology, Heartbreak, and Mindfulness

Three books related to resilience. I’ve been interested in resilience since 2016. I wanted to learn more about how people recover from setbacks and major changes in identity. I started…

How Can I Hack My Body Clock To Stay Fit ?

5 Nov 20195 Nov 2019

Consistency is key in keeping a healthy sleep schedule. There's a best time for you to eat, exercise, and more. Wait to work out. Regardless of your inner clock, the…

academic research…

Lights On or Lights Off?

Did you know that lighting, natural and artificial, affects how we think and behave? Sometimes darkness is wonderful. Think about being in a fragrant meadow on a moonlit night, for…

academic research…

Trauma-Focused Cognitive Behavior Therapy

As its name implies is a form of cognitive behavioral therapy that addresses the specific emotional and mental health needs of children, adolescents, adult survivors, and families who are struggling…

A Champion Heart…

The Ultimate 5 Mindfulness Hacks to Feel Better Instantly

Our negative mind states can feel so powerful that we can easily lose sight of how quickly they can change for the better. They are significantly more malleable than you may believe. It's…

academic research…

Take The Mental Health Assessment Test

29 Oct 201929 Oct 2019

Are you thinking about seeking the help of a therapist? If certain issues have been causing problems in your life and you aren't sure how to make the necessary changes,…

academic research…

Which Archetype Are You?

28 Oct 201928 Oct 2019

Ever notice how any successful story throughout history tends to have a similar cast of characters? If you haven’t bothered counting, I’ll let you know that most characters will fall…

Yoga for Stress Relief

Did you ever consider too use breathing exercises, yoga poses, and meditation to calm your body and mind? Did you know that an estimated 80 to 90 percent of visits to the…

academic research…

Does Women Desire Men Who Compete in Aggressive Sports ?

23 Oct 201923 Oct 2019

Some people think that alluring men compete in soccer, football, rugby, etc. and not badminton. What’s is your opinion on the subject? For this reason the topic has been investigated extensively…

A Champion Heart…

Is Sport a Religion?

Psychologists are closing in on the conclusion that sport has many of the same effects on spectators as religion does [Barber, 2012]. Daniel Wann [2001], a leading sport psychologist at…

A Champion Heart…

Want to Feel Better Right Now ?

I'll disclose the secret right at the very beginning, and then we'll talk about it, okay? Are you ready? Here it is! GIVE. There is so much need out there.…

academic research…

Why is There Such Reluctance to Address Psychological Elements of Performance?

When listening to coaches and athletes share their thoughts following competition, it appears that there is increasing acceptance that the psychological domain plays a central role in determining the nature…

A Champion Heart…

Do or Die!

“Because people, when they’re gonna either die or succeed, tend to succeed.” – Tony Robbins Rock bottom. The lowest possible level, absolute bottom. It can’t get worse than this. The morning when you can’t stand the…

A Champion Heart…

Benefits of Mixed Martial Arts

17 Oct 201917 Oct 2019

Martial arts are a set of practices that work based on a logical organization of their techniques and tactics. The Boxing Sparring Partner Jobs include different disciplines that although for…

A Champion Heart…

When the Pressure is On, Help Your Athletes Rise to the Occasion through Radical Mental Skills

Across the world of elite sport, a problem pops up over and over again. Top athletes under-perform when expectations are highest. One thing goes wrong, then another, then another. Soon, the…

A Champion Heart…

7 Tips for Good Self-Care

16 Oct 201916 Oct 2019

There's been a lot of talk about "self-care" lately. What is it, and how can it help you? 1. Self-care is about looking out for Number One. The idea…

Grow Business…

7 Reasons To Feel Confident About Throwing in the Towel

15 Oct 201916 Oct 2019

Perseverance, especially during hard times, is praised so highly and so often that sometimes we forget there’s another option. And we forget how to not feel like a failure when…

A Champion Heart…

Your Success is Our Goal

13 Sep 201914 Nov 2019

Performance Psychology investigates how humans can accomplish their true potential in a effective manner. It is the field of mastering and learn new skills, improving current…

CBT-Cognitive Behavioral Therapy…

Is Listening Your Super-Power ?

7 Sep 201915 Nov 2019

Here's one of those little mindful things you can do no matter where you are. Listening is one of those things that is simple to…

Sport psychology

The Active 10 app encourages you to be healthier — Noémie’s articles

Just 10 minutes of brisk walking a day can protect and improve your health and the new Active 10 app would help you to achieve this goal. Yesterday, the Active…

Sport psychology

Running Your Own Business is Absolutely the Best Game in Town

There is no doubt running your own business is absolutely the best game in town. As I said before ,there is no other game that can give you as much…

Learn To Become Faster, Better & More Productive By Taking Shortcuts

3 Dec 20193 Dec 2019

The industrial revolution started off with a pretty easy to grasp concept: anything that can be done by machines should be done by machines. If you think of the unsatisfying…

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