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Blogging for Mental Health

Human Performance Psychology looks for enthusiastic participants in Article & Blog Writing. If you are interested in Sports Psychology, Behavior Change, Stress Management, Mindfulness, Performance and Self-Development, we want to meet you!

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PROJECTS

      Help Your Young Athletes To Succeed !     Performance Sport Center Forming an education through a combat sport; Improving / stabilizing the school situation of young athletes; Modeling a more balanced and organized character for a successful future; Introducing into school a system of educating young…Continue reading “PROJECTS”

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18Sep 201918 Sep 2019
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The Injured Athlete

The blissful mental state of being on the court or the playing field is like no other feeling in the…

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11Sep 2019
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Let’s Welcome the Newest Member of Our Team and Get to Know Each Other Better! — by Florin Strugariu

Profesional Athlet/Sambo/Jiujitsu/MMA/Strengh and Conditioning Coach /Personal Health & Mental Trainer I perform martial arts since 2010. From an early age…

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2Sep 20192 Sep 2019
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Methods to Change Your Mood Right Now!

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding…

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Testimonials

“Wonderful team –  lovely people. Thanks so very much for all the A moments and for the bad days too, when I thought I will not make it ! You transformed my experience of recovery after my injury, and I’ve grown so much in the past 2 months ”.  Irina Anghel

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Help with injury in sport

Digital Therapy…

Why Am I so Lonely?

20 Sep 201919 Sep 2019
Human beings are wired for connection on every level. Physically, we crave the comfort of a warm, nurturing body from the moment we leave the womb. Mentally, we are taught…
CBT-Cognitive Behavioral Therapy…

Mindfulness and Gratefulness

19 Sep 201919 Sep 2019
  When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…
A Champion Heart…

The Most Important Key Questions & The Answers on Mental Preparation

19 Sep 2019
What unique challenges present the athlete of endurance or multi-sport events? In the case of single endurance events, such as marathoning, the unique challenge is keep the mind strong and…
Business…

The Magic Of Evolving !

19 Sep 201919 Sep 2019
Did you ever find yourself stuck in a relationship, working on something you didn’t love, or even stuck in a place wich kills your creativity or maybe, focusing on problems…
Sport psychology…

3 Ways to Start ….Is Really Working?

19 Sep 201919 Sep 2019
It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
Call to Action…

Today and Maybe Tomorrow

19 Sep 201919 Sep 2019
Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
A Champion Heart…

The Blueprint of a Champion

19 Sep 201919 Sep 2019
There are many studies and researchers that investigates how and when a performance surface, but is not only related to the anatomical factor, it is the core beliefs of the…
A Champion Heart…

Positive Thinking and Sports Performance

19 Sep 201919 Sep 2019
When we talk about the concept of positive thinking, we refer also to our emotions. As stress and anxiety are closely connected and influence each other, that happens also with…
CBT-Cognitive Behavioral Therapy…

Depression and Sport

18 Sep 201918 Sep 2019
The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
academic research…

What To Expect From Kindergarten Academies

18 Sep 2019
Perhaps no grade has changed as much as kindergarten over the past few decades. Most children now attend full-day kindergarten as opposed to the half-day programs that were more common…
CBT-Cognitive Behavioral Therapy…

Everything You Asked Yourself About Panic Attacks

18 Sep 201918 Sep 2019
What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…
A Champion Heart…

The Injured Athlete

18 Sep 201918 Sep 2019
The blissful mental state of being on the court or the playing field is like no other feeling in the world. For most, being an athlete becomes their identity; being…
A Champion Heart…

What it Takes For Greatness?

18 Sep 201918 Sep 2019
What makes someone with early potential develop that talent in a way that results in high performance or greatness? A new volume, The Psychology of High Performance: Developing Human Potential…
A Champion Heart…

Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best!

17 Sep 201917 Sep 2019
I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
A Champion Heart…

Prove It To Yourself

17 Sep 201917 Sep 2019
Life is tough, that's a given. When you stand up, you're gonna be shoved back down. When you're down, you're gonna be stepped on. My advice to you doesn't come…
CBT-Cognitive Behavioral Therapy…

What is CBT and how does it work?

17 Sep 201916 Sep 2019
Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…
A Champion Heart…

Post-Traumatic Stress Disorder

16 Sep 201916 Sep 2019
Post-Traumatic Stress Disorder (PTSD) is a trauma and stress-related disorder that may develop after exposure to an event or ordeal in which death or severe physical harm occurred or was threatened. People…
A Champion Heart…

Sport psychology is Still a Second-Class Citizen in the Sports World.

16 Sep 201916 Sep 2019
Whenever I speak to athletes and coaches, I ask them how important the mind is to sport success. With few exceptions, the response is that the mind is as or…
Health…

What Is Schizophrenia?

16 Sep 201916 Sep 2019
First of all, let's talk about what is not schizophrenia. People with schizophrenia do not have multiple personalities. In 1911, Eugen Bleuler was the first to use the term "schizophrenia."…
A Champion Heart…

Changes

16 Sep 201915 Sep 2019
Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at…
CBT-Cognitive Behavioral Therapy…

Talk Therapy

15 Sep 201915 Sep 2019
“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety and depression, and to feel better about yourself and your life. Every person experiences…
CBT-Cognitive Behavioral Therapy…

Meditation and Health

15 Sep 201914 Sep 2019
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on…
A Champion Heart…

Do You Know Which Are the Most Important Traits in Sport Performance?

15 Sep 201915 Sep 2019
  It is commonly accepted that mental training for sports activities is essential for optimum performance and that athletes generally behave better with knowledge and application of psychological principles and…
CBT-Cognitive Behavioral Therapy…

Depression and Sport

14 Sep 201914 Sep 2019
The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
Health…

How To Cut Weight Before a Fight

13 Sep 201913 Sep 2019
Weight class divisions exist so the matches are more equitable in terms of body size, strength and agility. However, many athletes in different combat sports acutely reduce body mass in…
CBT-Cognitive Behavioral Therapy…

3 Ways to Start ….Is Really Working?

13 Sep 201913 Sep 2019
It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
A Champion Heart…

Why Is important To Encourage Each of Your Children

13 Sep 201912 Sep 2019
Children and adolescents who are exceptionally-talented athletes have no problem in getting lots of attention from their parents. In some families, so much attention is paid to sport stars than…
children's sport & psycho-education…

What To Do and Say if You Child Wants to Quit Playing Sport

12 Sep 2019
At one time or another and for a variety of reasons, most athletes think about quitting. Sometimes a decision to quit comes as a shock to parents, but at other…
A Champion Heart…

Are Boxers Role Models?

12 Sep 201912 Sep 2019
Boxers are role models who can make a change for the better. Many young people around the world, with a bright life ahead of them, are drawn into a life,…
CBT-Cognitive Behavioral Therapy…

Forgiveness

11 Sep 201912 Sep 2019
Think of something that's been bugging you - something that somebody did to wrong you, maybe, or just something that didn't strike you just right. Think of this thing -…
A Champion Heart…

Prove It To Yourself

11 Sep 201910 Sep 2019
Life is tough, that's a given. When you stand up, you're gonna be shoved back down. When you're down, you're gonna be stepped on. My advice to you doesn't come…
Jiujitsu…

Let’s Welcome the Newest Member of Our Team and Get to Know Each Other Better! — by Florin Strugariu

11 Sep 2019
Profesional Athlet/Sambo/Jiujitsu/MMA/Strengh and Conditioning Coach /Personal Health & Mental Trainer I perform martial arts since 2010. From an early age I’ve been in contact with sport because of my family,…
Business…

70% Of People Prefer a Good Boss To a Pay Raise

10 Sep 201910 Sep 2019
Work and commute take 40-50% of your wake time.  Life is too short to spend half of it where you do not like. When older people are asked what do…
A Champion Heart…

What’s the Job of a Sport Psychologist ?

10 Sep 20199 Sep 2019
A psychologist is a person who has completed the needed academics and training in one of the many psychology subfields (clinical, experimental, counseling, social, community, developmental, industrial/organizational, quantitative/statistics, etc.). The most…
Call to Action…

Performance Psychology

10 Sep 201910 Sep 2019
Over the past half century, the branch of performance psychology has grown dramatically to focus on studying the human factors that enable individuals, teams, and groups to reach their goals…
CBT-Cognitive Behavioral Therapy…

Hypnosis and Sport

10 Sep 20199 Sep 2019
Hypnosis and mental imaging are very effective tools that increase the performance in sport. Athletes are determined to find a variety of methods to overcome their competition and optimize their…
Health…

Anxiety and Sleep

10 Sep 201910 Sep 2019
If you’re overwhelmed by racing thoughts that make it difficult to sleep, it could be a sign of anxiety. Beyond Blue explains what you need to know, and how to…
Digital Therapy…

“Ever tried. Ever failed. No matter.Try again. Fail again. Fail better” Samuel Beckett . Is success based on failure?

9 Sep 201910 Sep 2019
  Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject that needs to be avoided, in order to show others…
Call to Action…

Your Personal Assignment for Today

9 Sep 20199 Sep 2019
Take five sticky notes. On each one, write "you're beautiful and strong and I love you." Put them in places where you'll see them every day - computer monitor, fridge,…
A Champion Heart…

Does Sport Enhance Your Academics?

9 Sep 20198 Sep 2019
The studies made on athletic and non/athletic people, have consistently demonstrated that physically active people remain healthier and are able to perform better on tests of cerebral or intellectual ability.…
Call to Action…

To Eat or Not To Eat

9 Sep 20199 Sep 2019
All scientific studies clearly say that the most important ingredient for a long and healthy life is to: ingesting less calories. That’s eating less and eating smarter. Chewing properly, fasting…
A Champion Heart…

How positive thinking, mental programming-suggestion and autosuggestion, helps you to achieve your best performance?

9 Sep 20198 Sep 2019
Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. Also, suggestion and autosuggestion can be used to overcome emotional and mental…
Health…

Cognitive Enhancement Is Okay, But Wait Until You Graduate Context and Metaphors Influence People’s Attitudes Towards Cognitive Enhancement

9 Sep 20198 Sep 2019
This post was co-authored by Erin C. Conrad, M.D. and Stacey Humphries, Ph.D. Paul ErdĹ‘s is one of the most successful mathematicians in history. With more than 1,000 papers to…
Sport psychology

The Best Way To Cope With Depression

8 Sep 20198 Sep 2019
If you ever have had those days when you felt worthless, worthless like you don’t matter and it would be better if you didn’t even exist at all, you might…
Business…

The Relationship I Have With My Client

8 Sep 20198 Sep 2019
I was sitting with a client a while ago. We were at the beginning of the session, a time that is sometimes less focused and more "social" than the rest…
CBT-Cognitive Behavioral Therapy…

Is Listening Your Super-Power ?

7 Sep 20197 Sep 2019
Here's one of those little mindful things you can do no matter where you are. Listening is one of those things that is simple to learn and nearly impossible to…
A Champion Heart…

Athlete’s Ups and Downs and How to Turn a Loss in A Win

7 Sep 20197 Sep 2019
  After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with…
Sport psychology

The Journey Begins

6 Sep 20195 Sep 2019
  “Let your imagination run wild with the possibilities of everything you could explore and experience – and begin immediately.”
A Champion Heart…

What do you See, When you’re Looking in the Mirror?

4 Sep 20194 Sep 2019
What do you see when you look at yourself in the mirror? Do you see a person who’s been designed to greatness, created like no other on Earth, bursting with…
Call to Action…

Is vaping Affecting the Brain of Teenagers?

20 Sep 201919 Sep 2019
Have teens been exposed to vape in real life? If so, where do they mostly see vape is being used? Do they vape only because stars icon doing that so? The…

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