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Human Performance Psychology platform is the place where you can be in contact with sports psychology, health professionals and mental coaches who offer mentoring and new experiences to all communities of children, parents, coaches and young adults and adults.
Great athletes have incredible beliefs in their ability to perform. “With hard work,” Olympian swimmer Michael Phelps noted, “with belief, with confidence, and trust in yourself and those around you, there are no limits.” Self-confidence equals success. Outstanding athletes are…
It’s nearly impossible to have a conversation without someone mentioning the novel coronavirus, which has spread to more than 196 countries and territories. With over 414,661 confirmed cases and more developing every day, someone in your own community may be affected — and…
There’s no shame in being bored. Whenever you find yourself with not so much to do — or not so many places to go this days — it’s natural to get a bit uneasy. The first day or so is…
Our thoughts determine our feelings. Our feelings determine our actions. Words and thoughts we say to ourselves, commonly referred to as Self-Talk, can be used to direct attention to a particular thing to improve focus or in conjunction with other…
Some people are born with naturally thin frames and the metabolism that allows them to eat whatever they want and never gain weight. It’s tempting for these people to skip exercise altogether in favor of hanging on the couch and…
The new respiratory virus called COVID-19 (coronavirus disease 2019) is making headlines for causing an outbreak of respiratory illness throughout the world. While this can increase stress and anxiety, the risk of getting and developing
Can Physical Activity Reduce Depressive Symptoms?
A September 2014 study from Sweden found that physical activity might help shield your brain from stress-induced depressive symptoms.
The researchers found that exercise triggers a chain reaction that blocks the ability of a substance called kynurenine—which is linked to depression in humans and mice—from crossing the blood-brain barrier.