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Psychology and Wellbeing Writer / blog writer / Sport Psychologist

Human Performance Psychology looks for enthusiastic participants in Article & Blog Writing. If you are interested in Sports Psychology, Behavior Change, Stress Management, Mindfulness, Performance and Self-Development, we want to meet you!

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OUR TEAM

We’re building a movement of awakened people, who understand the importance of education, sport and mental health. Meet the team – our fabulous staff, board of directors and advisory group.     MEET OUR TEAM – DEDICATED AND PASSIONATE  I’m Oprea M. Ramona, Sport Psychologist, Founder and CEO of Human Performance Psychology Passionate about neuroscience,…Continue reading “OUR TEAM”

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PROJECTS

      Help Your Young Athletes To Succeed !     Performance Sport Center Forming an education through a…

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2Jun 20192 Jun 2019
10 Comments

Mindfulness and Gratefulness

  When most people think about meditation, they imagine a person sitting in the lotus position trying their best not…

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12Apr 201914 Apr 2019
4 Comments

“Ever tried. Ever failed. No matter.Try again. Fail again. Fail better” Samuel Beckett . Is success based on failure?

  Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject…

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Business…

SALES!!!

23 Aug 2019
We’re running an August sale for 20% off WordPress.com and Jetpack plans today, August 23rd, through Saturday, August 31st.   Here you have a 20% discount with the coupon code…
A Champion Heart…

How important is to train your mental skills in MMA ?

23 Aug 201923 Aug 2019
Mixed martial arts, or short MMA is a fighting sport discipline that combines a variety of techniques from various martial arts, such as: striking, grappling, takedowns, ground fighting skills (…
Digital Therapy…

Why Am I so Lonely?

22 Aug 2019
Human beings are wired for connection on every level. Physically, we crave the comfort of a warm, nurturing body from the moment we leave the womb. Mentally, we are taught…
Health…

We Are Psychologists

21 Aug 201922 Aug 2019
https://www.facebook.com/212386195459767/posts/2466288216736209?s=795041597&v=e&sfns=mo
A Champion Heart…

Are Athletes Really Getting Faster, Better, Stronger?

20 Aug 201922 Aug 2019
Are athletes getting better? Has technology helped athletes push past their brain’s limitations, allowing them access to their untapped power?  The world of professional and Olympic level sports has produced…
children's sport & psycho-education…

Assignment: Walking Meditation

19 Aug 201919 Aug 2019
Countless studies reveal the benefits of meditation. It's great for your physical and mental health and well-being. But, as with many things that are good for us, we often don't…
A Champion Heart…

Positive Thinking and Sports Performance

18 Aug 201918 Aug 2019
When we talk about the concept of positive thinking, we refer also to our emotions. As stress and anxiety are closely connected and influence each other, that happens also with…
Health…

The Role of Sleep Medicine And How Quality of Sleep is More Important Than The Quantity of Hours You Slept Last Night.

17 Aug 201917 Aug 2019
Sleep is truly the other half of our waking lives, as well as an essential half of modern psychiatry. During sleep, our brains recharge the neurotransmitters that are so important…
Non Drugs Pain Treatment…

How Yoga Can Help Your Tennis Elbow

16 Aug 2019
Tennis Elbow is a term for pain near the elbow that is caused by overuse of the lateral muscles of the forearm. This results in the tendons around this muscle…
Health…

Green Tea Ingredient may Ameliorate Memory Impairment, Brain Insulin Resistance, and Obesity

15 Aug 2019
A study published online in The FASEB Journal, involving mice, suggests that EGCG (epigallocatechin-3-gallate), the most abundant catechin and biologically active component in green tea, could alleviate high-fat and high-fructose…
A Champion Heart…

Do you Know the Role Of Creative Visualization ?

15 Aug 201915 Aug 2019
  The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
A Champion Heart…

The Blueprint of a Champion

14 Aug 201914 Aug 2019
There are many studies and researchers that investigates how and when a performance surface, but is not only related to the anatomical factor, it is the core beliefs of the…
children's sport & psycho-education…

16 Things People Don’t Realize You’re Doing Because You’re Emotionally ‘Numb’

5 Aug 20195 Aug 2019
What is “emotional numbness”? Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb, Not Sad” One symptom I wish more people understood is…
Call to Action…

How Incentives Can Build Good Habits

3 Aug 20195 Aug 2019
Economists have long been interested in the study of incentives – something that motivates an individual to perform an action. Traditionally, the focus was put on tangible incentives, particularly monetary…
CBT-Cognitive Behavioral Therapy…

Self Loving

3 Aug 20193 Aug 2019
Feelings of powerlessness, helplessness, and lack of control have been identified as major characteristics, if not causes, of a number of psychological disorders in both children and adults. They may…
Call to Action…

Is vaping Affecting the Brain of Teenagers?

23 Jul 20195 Aug 2019
Have teens been exposed to vape in real life? If so, where do they mostly see vape is being used? Do they vape only because stars icon doing that so? The…
CBT-Cognitive Behavioral Therapy…

Try This Today

23 Jul 2019
Set an alarm for two hours from now. Use your phone, a kitchen timer, whatever works. When the alarm goes off, do this: - Take five deep breaths. Visualize the…
Call to Action…

Free Pass Invitation

21 Jul 201921 Jul 2019
HUMAN PERFORMANCE PSYCHOLOGY Why us? How can we help? What do we want to achieve? Human Performance Psychology, is where you will find the newest projects on Human Performance, Sports…
A Champion Heart…

Athlete’s Ups and Downs and How to Turn a Loss in A Win

20 Jul 201920 Jul 2019
  After European Championship of Brazilian Jiujitsu, I talked with some athletes about the ups and downs experienced after losing a contest, and how to get back on track with…
Health…

Anxiety and Sleep

19 Jul 201919 Jul 2019
If you’re overwhelmed by racing thoughts that make it difficult to sleep, it could be a sign of anxiety. Beyond Blue explains what you need to know, and how to…
CBT-Cognitive Behavioral Therapy…

Everything You Asked Yourself About Panic Attacks

17 Jul 201916 Jul 2019
What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…
CBT-Cognitive Behavioral Therapy…

Talk Therapy

14 Jul 201914 Jul 2019
“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce anxiety and depression, and to feel better about yourself and your life. Every person experiences…
CBT-Cognitive Behavioral Therapy…

Instant Life Hack

12 Jul 2019
Here's something to try: admit that you were wrong. Just own it. No defenses, no excuses... Just own up, apologize, and move on. Have a great day! ☺️👍
CBT-Cognitive Behavioral Therapy…

Walking Towards Mindfulness

11 Jul 20195 Aug 2019
I have a client who is lost in the future. Not in the literal sense, luckily, although she could come back and tell me who to bet on this year.…
Call to Action…

Are you a Procrastinator ? Then You Should Know this 6 Facts about Procrastinating !

9 Jul 20199 Jul 2019
Procrastination is the act of delaying a task in favor of doing something more enjoyable. People value short-term rewards instead of long-term benefits, a behavior known as ‘time inconsistency”. 1.…
Health…

Cognitive Enhancement Is Okay, But Wait Until You Graduate Context and Metaphors Influence People’s Attitudes Towards Cognitive Enhancement

8 Jul 201924 Jul 2019
This post was co-authored by Erin C. Conrad, M.D. and Stacey Humphries, Ph.D. Paul Erdős is one of the most successful mathematicians in history. With more than 1,000 papers to…
children's sport & psycho-education…

Can AI improve access to mental health care? Possibly, Stanford psychologist says — Scientists Talk Funny

4 Jul 201917 Jul 2019
“Hey Siri, am I depressed?” When I posed this question to my iPhone, Siri’s reply was “I can’t really say, Jennifer.” But someday, software programs like Siri or Alexa may…
Business…

Learn To Become Faster, Better & More Productive By Taking Shortcuts

4 Jul 20194 Jul 2019
The industrial revolution started off with a pretty easy to grasp concept: anything that can be done by machines should be done by machines. If you think of the unsatisfying…
CBT-Cognitive Behavioral Therapy…

3 Ways to Start ….Is Really Working?

3 Jul 20195 Aug 2019
It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
A Champion Heart…

Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best!

3 Jul 20193 Jul 2019
I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
A Champion Heart…

What’s the Job of a Sport Psychologist ?

29 Jun 201929 Jun 2019
  A psychologist is a person who has completed the needed academics and training in one of the many psychology subfields (clinical, experimental, counseling, social, community, developmental, industrial/organizational, quantitative/statistics, etc.). The…
A Champion Heart…

Prove It To Yourself

29 Jun 201929 Jun 2019
Life is tough, that's a given. When you stand up, you're gonna be shoved back down. When you're down, you're gonna be stepped on. My advice to you doesn't come…
A Champion Heart…

Changes

29 Jun 201929 Jun 2019
Do you remember your first day at school? Some kids can’t wait to get to school for the first time. Some find it scary and don’t want to go at…
Call to Action…

Today and Maybe Tomorrow

26 Jun 201926 Jun 2019
Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
CBT-Cognitive Behavioral Therapy…

What is CBT and how does it work?

21 Jun 201921 Jun 2019
Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…
Business…

The Relationship I Have With My Client

19 Jun 201918 Jun 2019
I was sitting with a client a while ago. We were at the beginning of the session, a time that is sometimes less focused and more "social" than the rest…
CBT-Cognitive Behavioral Therapy…

Is Self – Judgement Helpful ?

18 Jun 201918 Jun 2019
One of the things I do with clients (that both drives them crazy and helps them change!) is to point out their self-judging statements. So often, someone is simply talking…
A Champion Heart…

Do you Know the Role Of Creative Visualization ?

8 Jun 20198 Jun 2019
  The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious. The subconscious does not rely on…
CBT-Cognitive Behavioral Therapy…

Meditation and Health

8 Jun 20198 Jun 2019
Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on…
CBT-Cognitive Behavioral Therapy…

Mindfulness and Gratefulness

2 Jun 20192 Jun 2019
  When most people think about meditation, they imagine a person sitting in the lotus position trying their best not to scratch those itches. Because once you put yourself in…
A Champion Heart…

A Simple Gesture Of Acknowledgement

30 May 201929 May 2019
There are times when we lose track - we get lost in the everyday grind and just forget what got us there in the first place. It's easy to do…
CBT-Cognitive Behavioral Therapy…

Forgiveness

29 May 201929 May 2019
Think of something that's been bugging you - something that somebody did to wrong you, maybe, or just something that didn't strike you just right. Think of this thing -…
A Champion Heart…

What do you See, When you’re Looking in the Mirror?

28 May 201928 May 2019
What do you see when you look at yourself in the mirror? Do you see a person who’s been designed to greatness, created like no other on Earth, bursting with…
A Champion Heart…

Want Success? Follow The Three Golden Rule!

24 May 201924 May 2019
  When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t…
Call to Action…

Find Out How Sport Can Help Your Love Life!

20 May 201920 May 2019
Flowers, chocolate and romantic weekends! I know even a better answer to your quest of having the best sex life. Can you believe that having a workout session about three times…
CBT-Cognitive Behavioral Therapy…

Competitive Stress

17 May 201917 May 2019
The indisputable essence of sport is competition. The whole social and pedagogical activity in the service of sport has as a major objective the moment of "confirmation of efficiency" in…
CBT-Cognitive Behavioral Therapy…

Depression and Sport

16 May 201916 May 2019
The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
A Champion Heart…

How positive thinking, mental programming-suggestion and autosuggestion, helps you to achieve your best performance?

10 May 201910 May 2019
Autosuggestions, statements and internal or external talk with specific positive content, can evoke and maintain optimal combat state. Also, suggestion and autosuggestion can be used to overcome emotional and mental…
A Champion Heart…

Which are the most important traits in performance?

9 May 20199 May 2019
  It is commonly accepted that mental training for sports activities is essential for optimum performance and that athletes generally behave better with knowledge and application of psychological principles and…
Call to Action…

✅ Assignment

3 May 20193 May 2019
This one is all about appreciation and gratitude. We all have that mental list of people who create things that bring us joy - artists, musicians, writers, and others -…
A Champion Heart…

Are Boxers Role Models?

23 Aug 201923 Aug 2019
Boxers are role models who can make a change for the better. Many young people around the world, with a bright life ahead of them, are drawn into a life,…
Sport psychology

Khabib vs. GSP – What Happens? — RENEGADE FIGHTING

23 Aug 2019
With talk of Georges St. Pierre returning to the octagon to possibly face Khabib Nurmagomedov––at a potential 165lb division––it begs the obvious question: who wins that fight? After his dominant…
Sport psychology

Sports Psychologist Interview — Offbeat, unusual, unconventional & interesting career interviews

22 Aug 2019
Can you tell us about your background? The city of Lucknow erupted into a frenzy at the sound of a hooter on 18th December 2016. Indian hockey had finally done…
Sport psychology

Helping Your Loved One with Depression

16 Aug 201916 Aug 2019
Many years ago while I was working on my Master’s degree, I thought about becoming a licensed professional counselor. I really wanted to work with individuals with mental illness and…
A Champion Heart…

Fourteen Principles of Mental Toughness

16 Aug 201916 Aug 2019
1. Mental toughness can only be taught by someone who is mentally tough. 2. There is nothing on the web about mental toughness of any value. It is all pop…

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  • SALES!!!
  • How important is to train your mental skills in MMA ?
  • Are Boxers Role Models?
  • Khabib vs. GSP – What Happens? — RENEGADE FIGHTING
  • Sports Psychologist Interview — Offbeat, unusual, unconventional & interesting career interviews

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