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Self Esteem is our personal overall sense of self-worth and value. A high self esteem is an extremely important characteristic of all highly successful people. Without high levels of self worth you are unlikely to see yourself as being worthy of…
Friendship is one of the best aspects of life. That said, certain friends are certainly much better than others. A real friend and fake friend can be hard to distinguish, but they are very different! You confide in them, you spend time…
Read More The 6 Types Of Friends You Shouldn’t Have Around You – Do You Know Anyone Like That ?
The couple relationship is a process on-the-move usually going through different stages. From emerging to long-lasting relationships, the key-focus requirements are openness and adaptability. “Being in love is not a state but a becoming”. Francesco Alberoni in ‘Le Choc d’Amour’ (The…
When we become weak, it propitiates organisms that pander redundant habits that we possess, which reduces the growth and enhancement procedures. In order to reconcile with good habits we must develop willpower and self-discipline, since the two tools work in…
Read More How to Heal Hidden Self With Discipline And Good Habits
Self- confidence is something that people find difficult to have. There are people who find low self-confidence influences the way they see themselves and their performance. Contrary to what most people think, self confidence is not something that only the…
Self-talk is the inner chatter that accompanies us in most of our waking moments. Your self-talk can be a powerful aid to your performance, or it can be destructive. What do you say when you talk to yourself? If you’re…
Read More Performance Psychology – Turbo-Charge Your Life With Powerful Self-Talk
The art of conversation with a teenager. How to become a role-model parent and to best manage the ‘bomb’. Slammed doors, angry knocks on table, deathly silences. Getting close to a teenager is an arduous task, full of daily challenges and strategies…
Read More Steps For Teaching Parents How to Make Conversation With Teenagers
It cannot be denied that what works for one does not work for another. If what your friends say and what you read does not seem to inspire you to improve yourself, then it is time to consider self improvement…
Read More Why you Should Get Your Own Self Improvement Video?
Loving yourself doesn’t have to be straightforward. Our image is however fundamental to structure our behavior. And,through it, our relationships with others. If God were to dictate his commandments to Moses today, he would certainly add to the existing ten: “You will…
Have you ever suffered from insomnia? In other words, do you face the difficulty of falling asleep and staying asleep at night? Let’s find out the science behind insomnia! Scientific discoveries about insomnia have shown that your brain actually has…
Do you have trouble landing a dream job, maintaining healthy relationships or simply feeling good about your day-to-day decisions? You may suffer from low self-esteem. Self-esteem is an integral part of personal happiness, fulfilling relationships and achievement. Testing your self-esteem…
As defined, self-hypnosis—also called “autohypnosis”—refers to a form of hypnosis where self-induction is used. Here, the person who practices self hypnosis uses “autosuggestion” or self-suggestion to be able to adjust or overcome certain conditions or situations. In most cases, self-hypnosis…
The perceptive and the aware or cognizant self are referred as the whole self. The self is our personality that acts as a representative of our actions, emotions and feelings. It is our nature that makes up our character and…
“The preconscious is like a mental waiting room, in which thoughts remain until they succeed in attracting the eye of the conscious.” (Freud, 1924) According to Freud (1915), the unconscious mind is the primary source of human behavior. Like an iceberg,…
Read More Psi Phenomena – Psi Performance, Beliefs in Psi And How to Use It In Your Advantage
When you struggle with negative thoughts, convincing yourself to believe the exact opposite is hardly ever effective. But building our strategy on Katie Byron’s American Method, The Work (2003), we can succeed in battling morale at half mast, gloomy moods, confused thinking and even winning over. …
Human Performance Psychology teaches the ideal attitude we need to celebrate the journey instead of worrying about the outcome.
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