Psychology and Wellbeing Writer / blog writer / Sport Psychologist

Human Performance Psychology looks for enthusiastic participants in Article & Blog Writing. If you are interested in Sports Psychology, Behavior Change, Stress Management, Mindfulness, Performance and Self-Development, we want to meet you!

OUR TEAM

We’re building a movement of awakened people, who understand the importance of education, sport and mental health. Meet the team – our fabulous staff, board of directors and advisory group. MEET OUR TEAM – DEDICATED AND PASSIONATE I’m Oprea M. Ramona, Sport Psychologist, Founder and CEO of Human Performance Psychology Passionate about neuroscience,…Continue reading “OUR TEAM”

12Apr 201914 Apr 2019

“Ever tried. Ever failed. No matter.Try again. Fail again. Fail better” Samuel Beckett . Is success based on failure?

Is it OK to fail? Most people believe that failure is something to be embarrassed about, and even a subject…

4Apr 20199 Apr 2019

Methods to Change Your Mood Right Now!

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding…

3Apr 201914 Apr 2019

Mindfulness and Gratefulness

When most people think about meditation, they imagine a person sitting in the lotus position trying their best not…

Call to Action…

What Is Schizophrenia?

First of all, let's talk about what is not schizophrenia. People with schizophrenia do not have multiple personalities. In 1911, Eugen Bleuler was the first to use the term "schizophrenia."…

CBT-Cognitive Behavioral Therapy…

The Truth About Agoraphobia

21 Apr 201921 Apr 2019

The word comes from the ancient Greek word "agora," referring to a place of assembly or marketplace.  The condition is often misunderstood as a fear of open spaces but is,…

children's sport & psycho-education…

How To Cut Weight Before a Fight

14 Apr 201914 Apr 2019

Weight class divisions exist so the matches are more equitable in terms of body size, strength and agility. However, many athletes in different combat sports acutely reduce body mass in…

CBT-Cognitive Behavioral Therapy…

Trapped

13 Apr 201919 Apr 2019

When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…

A Champion Heart…

Prove It To Yourself

21 Apr 201921 Apr 2019

Life is tough, that's a given. When you stand up, you're gonna be shoved back down. When you're down, you're gonna be stepped on. My advice to you doesn't come…

CBT-Cognitive Behavioral Therapy…

Everything You Asked Yourself About Panic Attacks

19 Apr 201921 Apr 2019

What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…

CBT-Cognitive Behavioral Therapy…

What is CBT and how does it work?

17 Apr 201921 Apr 2019

Cognitive behavioral therapy (CBT) is a form of talking therapy which can be used to treat people with a wide range of mental health problems. CBT is based on the idea that how…

CBT-Cognitive Behavioral Therapy…

The Story of a Traveler

17 Apr 201917 Apr 2019

For today, I thought to share with you a story. A traveler was walking a dusty road. He was loaded with all kinds of burdens. A heavy bag filled with sand was…

CBT-Cognitive Behavioral Therapy…

Meditation and Health

17 Apr 201921 Apr 2019

Taking a few minutes to focus your mind each day can reduce stress, pain, depression, and more. You can’t see or touch stress, but you can feel its effects on…

Sport psychology

Finding the Funny in Our Story

17 Apr 201921 Apr 2019

Jodie’s mom was feeling sad when I first met her. I guess we all get sad at times. Moms and dads can get sad. Boys and girls can get sad.…

CBT-Cognitive Behavioral Therapy…

Hypnosis and Sport

17 Apr 201921 Apr 2019

Hypnosis and mental imaging are very effective tools that increase the performance in sport. Athletes are determined to find a variety of methods to overcome their competition and optimize their…

CBT-Cognitive Behavioral Therapy…

A Story about Self – Awareness

16 Apr 201917 Apr 2019

I have a friend who is also a psychologist. At times he does some tricky things to help the kids he meets look differently at the way they are thinking.…

Call to Action…

Find Out How Sport Can Help Your Love Life!

15 Apr 201917 Apr 2019

Flowers, chocolate and romantic weekends! I know even a better answer to your quest of having the best sex life. Can you believe that having a workout session about three times…

children's sport & psycho-education…

Methods and techniques to develop mental strength

14 Apr 201917 Apr 2019

Respiratory and psycho-physical exercises Taken from applied psychology and predominantly from the interventions of clinical psychology and sports psychology, these are a bridge between tradition and modernity; there’re partly rediscovered…

CBT-Cognitive Behavioral Therapy…

Is Listening Your Super-Power ?

13 Apr 201914 Apr 2019

Here's one of those little mindful things you can do no matter where you are. Listening is one of those things that is simple to learn and nearly impossible to…

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