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Blogging for Mental Health

Human Performance Psychology looks for enthusiastic participants in Article & Blog Writing. If you are interested in Sports Psychology, Behavior Change, Stress Management, Mindfulness, Performance and Self-Development, we want to meet you!

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PROJECTS

      Help Your Young Athletes To Succeed !     Performance Sport Center Forming an education through a combat sport; Improving / stabilizing the school situation of young athletes; Modeling a more balanced and organized character for a successful future; Introducing into school a system of educating young…Continue reading “PROJECTS”

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25Sep 201925 Sep 2019
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The Injured Athlete

The blissful mental state of being on the court or the playing field is like no other feeling in the…

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25Sep 201925 Sep 2019
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Supporting Our Athletes Mental Health

Mental health is an important and often overlooked dimension of overall young athlete health and optimal functioning. Mental health exists…

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21Sep 201921 Sep 2019
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Methods to Change Your Mood Right Now!

Change, as you know, can take time. It takes practice to un-learn things, to relearn things, to work at finding…

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Testimonials

“Wonderful team –  lovely people. Thanks so very much for all the A moments and for the bad days too, when I thought I will not make it ! You transformed my experience of recovery after my injury, and I’ve grown so much in the past 2 months ”.  Irina Anghel

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Help with injury in sport

A Champion Heart…

Do or Die!

17 Oct 2019
“Because people, when they’re gonna either die or succeed, tend to succeed.” – Tony Robbins Rock bottom. The lowest possible level, absolute bottom. It can’t get worse than this. The morning when you can’t stand the…
A Champion Heart…

Benefits of Mixed Martial Arts

17 Oct 201917 Oct 2019
Martial arts are a set of practices that work based on a logical organization of their techniques and tactics. The Boxing Sparring Partner Jobs include different disciplines that although for…
A Champion Heart…

When the Pressure is On, Help Your Athletes Rise to the Occasion through Radical Mental Skills

16 Oct 2019
Across the world of elite sport, a problem pops up over and over again.  Top athletes under-perform when expectations are highest. One thing goes wrong, then another, then another. Soon, the…
A Champion Heart…

7 Tips for Good Self-Care

16 Oct 201916 Oct 2019
There's been a lot of talk about "self-care" lately.  What is it, and how can it help you?   1. Self-care is about looking out for Number One.  The idea…
Grow Business…

7 Reasons To Feel Confident About Throwing in the Towel

15 Oct 201916 Oct 2019
Perseverance, especially during hard times, is praised so highly and so often that sometimes we forget there’s another option. And we forget how to not feel like a failure when…
A Champion Heart…

5 Tricks To Overcome Frustration

14 Oct 201914 Oct 2019
Here’s the dictionary definition of frustration: “The feeling of being upset or annoyed, especially because of an inability to change or achieve something.” Sound familiar? It sure does to me,…
Digital Therapy…

3 Simple Things That Will Changing Your Life

13 Oct 2019
It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
Digital Therapy…

What Qualities I Need To Be A Life Coach?

11 Oct 201911 Oct 2019
As a life coach, you help your clients to identify their goals and develop an actionable plan to achieve them. With your professional training, your experiences, your objectivity, and insights…
Grow Business…

Do You Know Your True Purpose ?

10 Oct 201910 Oct 2019
  Many people would like to know their true purpose of living or existing in the great halls of creation in which the Earth is like a tiny speck of…
academic research…

Prepare For The Worst or Hope For The Best?

9 Oct 20199 Oct 2019
Is it better to approach life with great hope or a sense of doom? A glass-half-full attitude is generally beneficial to your mental, physical, and emotional health, but stark realism…
children's sport & psycho-education…

How To Get Past Old Wounds

8 Oct 20198 Oct 2019
When people come to therapy, they're often consumed by an almost-visible string of old injuries - a hypercritical parent, a missed opportunity, a horrible breakup. And, when I point out…
A Champion Heart…

How to Find Motivation?

7 Oct 2019
Motivation is one of those words or concepts that can feel like the pot of gold at the end of the rainbow. “Once I find motivation then I’ll start practicing…”…
CBT-Cognitive Behavioral Therapy…

10 Things That Will Help You Escape Loneliness

6 Oct 2019
Although my writing often focuses on sport psychology and performance, anyone can feel the pain of loneliness. I hope the tips in this article will be helpful for everyone: 1.…
children's sport & psycho-education…

Four Secrets For A Happy Family

5 Oct 2019
I was fortunate to have a healthy and positive upbringing. By this I mean I was shown love, given support, and had my needs taken care of. My family was by no means…
Call to Action…

Is Your Coach Supporting Your Mental Game?

4 Oct 20194 Oct 2019
Let me start this article with a few observations about sport coaching and mental training. First, I believe that great sport coaches are also great intuitive psychologists. They may not…
children's sport & psycho-education…

Thinking to Become a Sport Psychologist?

3 Oct 20193 Oct 2019
In our society people love sports, and (for better or worse) this love of sports means there is a need for psychologists to help those involved in athletics. With the…
Non Drugs Pain Treatment…

Can Rituals Increase Our Performance?

2 Oct 2019
When a huge success of a sport team occur, people seek to unearth secrets of their success. With a championship on the line, reporters often ask, How do you prepare…
A Champion Heart…

Between “ Who I Was ” And “Who I Want To Be”

2 Oct 20191 Oct 2019
Who am I? Who am I now? I’ve been talking recently with a client who I’ll call Robert. A bright guy who’s moved way up in the high tech industry.…
A Champion Heart…

The Most Important Key Questions & The Answers on Mental Preparation

2 Oct 20191 Oct 2019
What unique challenges present the athlete of endurance or multi-sport events? In the case of single endurance events, such as marathoning, the unique challenge is keep the mind strong and…
Call to Action…

Find Out How Sport Can Help Your Love Life!

1 Oct 20191 Oct 2019
Flowers, chocolate and romantic weekends! I know even a better answer to your quest of having the best sex life. Can you believe that having a workout session about three times…
Sport psychology

The Best Way To Cope With Depression

1 Oct 201913 Oct 2019
If you ever have had those days when you felt worthless, worthless like you don’t matter and it would be better if you didn’t even exist at all, you might…
CBT-Cognitive Behavioral Therapy…

3 Ways to Start ….Is Really Working?

30 Sep 201930 Sep 2019
It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
academic research…

Shame: Roots, Effects, and Long-term Implications

30 Sep 201930 Sep 2019
A child is assaulted by a parent; the other parent looks away, dismisses, minimizes, or simply doesn’t see. What happens psychologically? The assault needs to be addressed in the short…
children's sport & psycho-education…

The 7 Secrets to a Happy Brain

30 Sep 201930 Sep 2019
Positive experiences change the brain by making happy connections between the thinking brain and the feeling brain. The more happy connections that survive and thrive... the more learning occurs. Brain…
A Champion Heart…

What Should a Parent Do in a Competition, for the Young Athlete? 7 Ways to Deal with Difficult Situations

30 Sep 201930 Sep 2019
  The last two JiuJitsu contests that I witnessed, I’ve been confronted with a situation, wich is not a new one, but undoubtedly one that needs to be addressed: the young…
academic research…

The New Job

28 Sep 2019
    When looking for a new job, do not just look for a high salary. Good people do not work just for a pay check. You want to make…
children's sport & psycho-education…

16 Things People Don’t Realize You’re Doing Because You’re Emotionally ‘Numb’

28 Sep 201928 Sep 2019
What is “emotional numbness”? Mighty contributor Elizabeth Duff shared how she defines it in her piece, “When Depression Makes Me Numb, Not Sad” One symptom I wish more people understood is…
children's sport & psycho-education…

AI will Improve Access to Mental Health Care

28 Sep 201927 Sep 2019
“Hey Siri, am I depressed?” When I posed this question to my iPhone, Siri’s reply was “I can’t really say, Jennifer.” But someday, software programs like Siri or Alexa may…
children's sport & psycho-education…

The Answer to All Your Problems

27 Sep 2019
Never does the human soul appear so strong and noble as when it forgoes revenge and dares to forgive an injury. — E.H. Chapin Why should anyone forgive? There is no…
academic research…

Can Money Buy Happiness ?

26 Sep 201926 Sep 2019
Choosing between a new sweater and a pair of concert tickets? Buy the tickets, suggests a study on whether our spending habits are likely to make us happy. Philosophers since…
A Champion Heart…

Want Success? Follow The Three Golden Rule!

25 Sep 201925 Sep 2019
  When is comes to winning or losing a title or a competition, maybe the competition you prepared all your life for, best performers have personal rules and they don’t…
A Champion Heart…

The Injured Athlete

25 Sep 201925 Sep 2019
The blissful mental state of being on the court or the playing field is like no other feeling in the world. For most, being an athlete becomes their identity; being…
Business…

Lesson to Learn from a Successful Person

24 Sep 201924 Sep 2019
  Everyday we hear about successful stories and role models. Every one of them different and unique in its own way. But yeah, you guessed it: all success stories have…
academic research…

What To Expect From Kindergarten Academies

24 Sep 201923 Sep 2019
Perhaps no grade has changed as much as kindergarten over the past few decades. Most children now attend full-day kindergarten as opposed to the half-day programs that were more common…
CBT-Cognitive Behavioral Therapy…

From Outside Your Comfort Zone and Into “The Zone”

23 Sep 201923 Sep 2019
Your comfort zone is an awesome thing. You’ll always do something you know and love a lot better than something new and weird and complicated. That’s called the Flow. But…
academic research…

Test – How Well do You Know Yourself as an Athlete?

22 Sep 201922 Sep 2019
  A difficulty in dealing with the mental aspects of sport is that they're not tangible or easily measured. If you want to learn what are your physical strengths and…
Health…

We Are Psychologists

21 Sep 201921 Sep 2019
  https://www.facebook.com/212386195459767/posts/2466288216736209?s=795041597&v=e&sfns=mo    
Business…

Learn To Become Faster, Better & More Productive By Taking Shortcuts

21 Sep 201921 Sep 2019
The industrial revolution started off with a pretty easy to grasp concept: anything that can be done by machines should be done by machines. If you think of the unsatisfying…
Health…

Here Is How You Can Drop Weight Fast!

20 Sep 201920 Sep 2019
When you’re working toward a weight-loss goal, stepping on the scale and discovering you’re a few pounds lighter can motivate you to keep focusing on healthy habits. However, fluctuations on…
Health…

Inflammation: The New Way To Understand Mental Illness

20 Sep 201920 Sep 2019
Highlights of Research • How we began to understand the link between immune response and mental illness • High levels of inflammation and the links with Depression and Mental Illness…
CBT-Cognitive Behavioral Therapy…

Instant Life Hack

20 Sep 201920 Sep 2019
Here's something to try: admit that you were wrong. Just own it. No defenses, no excuses... Just own up, apologize, and move on. Have a great day! ☺️👍
Digital Therapy…

Why Am I so Lonely?

20 Sep 201919 Sep 2019
Human beings are wired for connection on every level. Physically, we crave the comfort of a warm, nurturing body from the moment we leave the womb. Mentally, we are taught…
Business…

The Magic Of Evolving !

19 Sep 201919 Sep 2019
Did you ever find yourself stuck in a relationship, working on something you didn’t love, or even stuck in a place wich kills your creativity or maybe, focusing on problems…
CBT-Cognitive Behavioral Therapy…

3 Ways to Start ….Is Really Working?

19 Sep 201919 Sep 2019
It happens over and over again - my clients want to change. I urge them to start from where they are TODAY. They want to change! Things will be better…
Call to Action…

Today and Maybe Tomorrow

19 Sep 201919 Sep 2019
Just for today, give yourself the love, kindness and care that you would give to your best friend. The beauty of self forgiveness is that it's the most contagious thing…
A Champion Heart…

Positive Thinking and Sports Performance

19 Sep 201919 Sep 2019
When we talk about the concept of positive thinking, we refer also to our emotions. As stress and anxiety are closely connected and influence each other, that happens also with…
CBT-Cognitive Behavioral Therapy…

Depression and Sport

18 Sep 201918 Sep 2019
The role of sport as a protective factor for physical health is well known and supported by numerous scientific literature. In the recent years, more and more studies have clarified…
CBT-Cognitive Behavioral Therapy…

Everything You Asked Yourself About Panic Attacks

18 Sep 201918 Sep 2019
What is a Panic Attack? A panic attack is the name given to a set of physical and emotional symptoms that you experience when your brain mistakenly identifies something as…
A Champion Heart…

Talent Isn’t Enough. This is Why Some Athlete’s are actually the Best!

17 Sep 201917 Sep 2019
I’ve talked with a lot of people, and what I found out was a surprise. I’ve asked non athletic people is they think that “ Is talent enough in sport,…
A Champion Heart…

Prove It To Yourself

17 Sep 201917 Sep 2019
Life is tough, that's a given. When you stand up, you're gonna be shoved back down. When you're down, you're gonna be stepped on. My advice to you doesn't come…
A Champion Heart…

Perseverance

10 Oct 2019
In the world where many expect instant results, and quick financial success, they forget - 95% of success comes from pure perseverance, tenacity and the courage to pursue the dreams…
Sport psychology

Podcast: Should You Hire A Youth Fitness Coach For Your Child? — Coach Phil Hueston

8 Oct 2019
Today, I’m going to share my thoughts on whether parents should hire a youth fitness coach for their kids. Of course, since I am a Youth Fitness Professional, you might…
Sport psychology

10 Strengths of a Highly Sensitive Person — Psych2Go

7 Oct 2019
Life as a Highly Sensitive Person (HSP) can be hard. School can be torture to sit through, work can be overwhelming. You just need more time to recharge your batteries…

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